Rice, white, long-grain, regular, unenriched, cooked without salt

Name: Rice, white, long-grain, regular, unenriched, cooked without salt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169757

Cereal Grains and Pasta

At a glance

Rice, white, long-grain, regular, unenriched, cooked without salt is a moderate-calorie food in the Cereal Grains and Pasta category, providing 130 kcal per 100g. Each 100g supplies 2.7g of protein, 0.3g of fat, 28.2g of carbohydrates. It is an especially good source of manganese (21% of the Daily Value), selenium (14% of the Daily Value), total carbohydrate (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

130

kcal

Protein

2.7

Total Fat

0.3

Total Carbohydrate

28.2

Dietary Fiber

0.4

Nutrition profile of Rice, white, long-grain, regular, unenriched, cooked without salt

Rice, white, long-grain, regular, unenriched, cooked without salt provides about 130 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
Selenium 14%is part of antioxidant enzymes that protect cells from oxidation
Copper 8%aids iron use and the formation of red blood cells and collagen
Protein 5%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	130 kcal	37 kcal
Protein	2.7 g	0.8 g
Fat	0.3 g	0.1 g
Carbs	28.2 g	8.0 g
Fiber	0.4 g	0.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	130 kcal	6.5%
Water	68.44 g	—
Protein	2.69 g	5.4%
Cholesterol	0 mg	0.0%
Total Fat	0.28 g	0.4%
Total Carbohydrate	28.17 g	10.2%
Dietary Fiber	0.40 g	1.4%
Sodium	1 mg	0.0%
Potassium	35 mg	0.7%
Calcium	10 mg	0.8%
Magnesium	12 mg	2.9%
Phosphorus	43 mg	3.4%
Iron	0.20 mg	1.1%
Zinc	0.49 mg	4.5%
Copper	0.07 mg	7.7%
Manganese	0.47 mg	20.5%
Selenium	7.50 μg	13.6%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.04 mg	0.3%
Thiamin	0.02 mg	1.7%
Riboflavin	0.01 mg	1.0%
Niacin	0.40 mg	2.5%
Vitamin B6	0.09 mg	5.5%
Vitamin B12	0 μg	0.0%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Rice, white, long-grain, regular, unenriched, cooked without salt have?

Rice, white, long-grain, regular, unenriched, cooked without salt has 130 kcal (calories) per 100g.

How much protein, fat, and carbs are in Rice, white, long-grain, regular, unenriched, cooked without salt?

Per 100g, Rice, white, long-grain, regular, unenriched, cooked without salt provides 2.7g protein, 0.3g fat, 28.2g carbohydrates.

What nutrients is Rice, white, long-grain, regular, unenriched, cooked without salt high in?

Per 100g, Rice, white, long-grain, regular, unenriched, cooked without salt is a notable source of Manganese (about 21% of the Daily Value), Selenium (about 14% of the Daily Value), Total Carbohydrate (about 10% of the Daily Value).

What is the source of this nutrition data for Rice, white, long-grain, regular, unenriched, cooked without salt?

These per-100g values come from USDA FoodData Central (public domain).

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