Noodles, egg, cooked, unenriched, with added salt
FDC ID: 169762
At a glance
Noodles, egg, cooked, unenriched, with added salt is a moderate-calorie food in the Cereal Grains and Pasta category, providing 138 kcal per 100g. Each 100g supplies 4.5g of protein, 2.1g of fat, 25.2g of carbohydrates. It is an especially good source of selenium (44% of the Daily Value), manganese (14% of the Daily Value), copper (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
138
kcal
Protein
4.5
g
Total Fat
2.1
g
Total Carbohydrate
25.2
g
Dietary Fiber
1.2
g
Nutrition profile of Noodles, egg, cooked, unenriched, with added salt
Noodles, egg, cooked, unenriched, with added salt provides about 138 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 14%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 138 kcal | 39 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 25.2 g | 7.1 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 138 kcal | 6.9% | |
| Water | 67.73 g | — | |
| Protein | 4.54 g | 9.1% | |
| Cholesterol | 29 mg | 9.7% | |
| Total Fat | 2.07 g | 2.7% | |
| Total Carbohydrate | 25.16 g | 9.1% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 165 mg | 7.2% | |
| Potassium | 38 mg | 0.8% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 76 mg | 6.1% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 0.65 mg | 5.9% | |
| Copper | 0.10 mg | 10.9% | |
| Manganese | 0.32 mg | 13.7% | |
| Selenium | 23.90 μg | 43.5% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.05 mg | 2.7% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Noodles, egg, cooked, unenriched, with added salt have?
Noodles, egg, cooked, unenriched, with added salt has 138 kcal (calories) per 100g.
How much protein, fat, and carbs are in Noodles, egg, cooked, unenriched, with added salt?
Per 100g, Noodles, egg, cooked, unenriched, with added salt provides 4.5g protein, 2.1g fat, 25.2g carbohydrates.
What nutrients is Noodles, egg, cooked, unenriched, with added salt high in?
Per 100g, Noodles, egg, cooked, unenriched, with added salt is a notable source of Selenium (about 44% of the Daily Value), Manganese (about 14% of the Daily Value), Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Noodles, egg, cooked, unenriched, with added salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)