Corn grain, yellow
FDC ID: 170288
At a glance
Corn grain, yellow is a high-calorie food in the Cereal Grains and Pasta category, providing 365 kcal per 100g. Each 100g supplies 9.4g of protein, 4.7g of fat, 74.3g of carbohydrates. It is an especially good source of vitamin b6 (37% of the Daily Value), copper (35% of the Daily Value), thiamin (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
365
kcal
Protein
9.4
g
Total Fat
4.7
g
Total Carbohydrate
74.3
g
Dietary Fiber
7.3
g
Nutrition profile of Corn grain, yellow
Corn grain, yellow provides about 365 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 35%aids iron use and the formation of red blood cells and collagen
- Thiamin 32%helps convert carbohydrates into energy and supports nerve function
- Magnesium 30%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 365 kcal | 103 kcal |
| Protein | 9.4 g | 2.7 g |
| Fat | 4.7 g | 1.3 g |
| Carbs | 74.3 g | 21.1 g |
| Fiber | 7.3 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 365 kcal | 18.3% | |
| Water | 10.37 g | — | |
| Protein | 9.42 g | 18.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.74 g | 6.1% | |
| Total Carbohydrate | 74.26 g | 27.0% | |
| Dietary Fiber | 7.30 g | 26.1% | |
| Sodium | 35 mg | 1.5% | |
| Potassium | 287 mg | 6.1% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 127 mg | 30.2% | |
| Phosphorus | 210 mg | 16.8% | |
| Iron | 2.71 mg | 15.1% | |
| Zinc | 2.21 mg | 20.1% | |
| Copper | 0.31 mg | 34.9% | |
| Manganese | 0.48 mg | 21.1% | |
| Selenium | 15.50 μg | 28.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.49 mg | 3.3% | |
| Thiamin | 0.39 mg | 32.1% | |
| Riboflavin | 0.20 mg | 15.5% | |
| Niacin | 3.63 mg | 22.7% | |
| Vitamin B6 | 0.62 mg | 36.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Corn grain, yellow per 100g?
Corn grain, yellow has 365 kcal (calories) per 100g.
What are the macros in Corn grain, yellow?
Per 100g, Corn grain, yellow provides 9.4g protein, 4.7g fat, 74.3g carbohydrates.
What vitamins and minerals does Corn grain, yellow provide?
Per 100g, Corn grain, yellow is a notable source of Vitamin B6 (about 37% of the Daily Value), Copper (about 35% of the Daily Value), Thiamin (about 32% of the Daily Value).
What is the source of this nutrition data for Corn grain, yellow?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)