Noodles, egg, dry, unenriched
FDC ID: 169755
At a glance
Noodles, egg, dry, unenriched is a high-calorie food in the Cereal Grains and Pasta category, providing 384 kcal per 100g. Each 100g supplies 14.2g of protein, 4.4g of fat, 71.3g of carbohydrates. It is an especially good source of selenium (143% of the Daily Value), manganese (37% of the Daily Value), copper (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
384
kcal
Protein
14.2
g
Total Fat
4.4
g
Total Carbohydrate
71.3
g
Dietary Fiber
3.3
g
Nutrition profile of Noodles, egg, dry, unenriched
Noodles, egg, dry, unenriched provides about 384 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 143%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 37%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Noodles, egg, dry, unenriched
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 384 kcal | 109 kcal |
| Protein | 14.2 g | 4.0 g |
| Fat | 4.4 g | 1.3 g |
| Carbs | 71.3 g | 20.2 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 384 kcal | 19.2% | |
| Water | 9.01 g | — | |
| Protein | 14.16 g | 28.3% | |
| Cholesterol | 84 mg | 28.0% | |
| Total Fat | 4.44 g | 5.7% | |
| Total Carbohydrate | 71.27 g | 25.9% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 21 mg | 0.9% | |
| Potassium | 244 mg | 5.2% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 58 mg | 13.8% | |
| Phosphorus | 241 mg | 19.3% | |
| Iron | 1.90 mg | 10.6% | |
| Zinc | 1.92 mg | 17.5% | |
| Copper | 0.30 mg | 33.0% | |
| Manganese | 0.85 mg | 37.2% | |
| Selenium | 78.80 μg | 143.3% | |
| Retinol | 17 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.17 mg | 14.2% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 2.10 mg | 13.1% | |
| Vitamin B6 | 0.22 mg | 12.7% | |
| Vitamin B12 | 0.29 μg | 12.1% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Noodles, egg, dry, unenriched have?
Noodles, egg, dry, unenriched has 384 kcal (calories) per 100g.
How much protein, fat, and carbs are in Noodles, egg, dry, unenriched?
Per 100g, Noodles, egg, dry, unenriched provides 14.2g protein, 4.4g fat, 71.3g carbohydrates.
What nutrients is Noodles, egg, dry, unenriched high in?
Per 100g, Noodles, egg, dry, unenriched is a notable source of Selenium (about 143% of the Daily Value), Manganese (about 37% of the Daily Value), Copper (about 33% of the Daily Value).
What is the source of this nutrition data for Noodles, egg, dry, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Cereal Grains and Pasta
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)