Rice, white, long-grain, parboiled, unenriched, dry
FDC ID: 169758
At a glance
Rice, white, long-grain, parboiled, unenriched, dry is a high-calorie food in the Cereal Grains and Pasta category, providing 374 kcal per 100g. Each 100g supplies 7.5g of protein, 1.0g of fat, 80.9g of carbohydrates. It is an especially good source of manganese (45% of the Daily Value), selenium (36% of the Daily Value), copper (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
374
kcal
Protein
7.5
g
Total Fat
1.0
g
Total Carbohydrate
80.9
g
Dietary Fiber
1.8
g
Nutrition profile of Rice, white, long-grain, parboiled, unenriched, dry
Rice, white, long-grain, parboiled, unenriched, dry provides about 374 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 45%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Copper 32%aids iron use and the formation of red blood cells and collagen
- Niacin 32%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 374 kcal | 106 kcal |
| Protein | 7.5 g | 2.1 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 80.9 g | 22.9 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 374 kcal | 18.7% | |
| Water | 9.86 g | — | |
| Protein | 7.51 g | 15.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.03 g | 1.3% | |
| Total Carbohydrate | 80.89 g | 29.4% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 174 mg | 3.7% | |
| Calcium | 71 mg | 5.5% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 153 mg | 12.2% | |
| Iron | 0.74 mg | 4.1% | |
| Zinc | 1.02 mg | 9.3% | |
| Copper | 0.28 mg | 31.6% | |
| Manganese | 1.03 mg | 45.0% | |
| Selenium | 19.90 μg | 36.2% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.22 mg | 18.7% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 5.05 mg | 31.6% | |
| Vitamin B6 | 0.45 mg | 26.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Rice, white, long-grain, parboiled, unenriched, dry per 100g?
Rice, white, long-grain, parboiled, unenriched, dry has 374 kcal (calories) per 100g.
What are the macros in Rice, white, long-grain, parboiled, unenriched, dry?
Per 100g, Rice, white, long-grain, parboiled, unenriched, dry provides 7.5g protein, 1.0g fat, 80.9g carbohydrates.
What vitamins and minerals does Rice, white, long-grain, parboiled, unenriched, dry provide?
Per 100g, Rice, white, long-grain, parboiled, unenriched, dry is a notable source of Manganese (about 45% of the Daily Value), Selenium (about 36% of the Daily Value), Copper (about 32% of the Daily Value).
What is the source of this nutrition data for Rice, white, long-grain, parboiled, unenriched, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)