Corn flour, whole-grain, yellow
FDC ID: 170290
At a glance
Corn flour, whole-grain, yellow is a high-calorie food in the Cereal Grains and Pasta category, providing 361 kcal per 100g. Each 100g supplies 6.9g of protein, 3.9g of fat, 76.8g of carbohydrates. It is an especially good source of selenium (28% of the Daily Value), total carbohydrate (28% of the Daily Value), dietary fiber (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
361
kcal
Protein
6.9
g
Total Fat
3.9
g
Total Carbohydrate
76.8
g
Dietary Fiber
7.3
g
Nutrition profile of Corn flour, whole-grain, yellow
Corn flour, whole-grain, yellow provides about 361 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 26%supports gut health and slows post-meal blood-sugar spikes
- Copper 26%aids iron use and the formation of red blood cells and collagen
- Magnesium 22%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 361 kcal | 102 kcal |
| Protein | 6.9 g | 2.0 g |
| Fat | 3.9 g | 1.1 g |
| Carbs | 76.8 g | 21.8 g |
| Fiber | 7.3 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 361 kcal | 18.1% | |
| Water | 10.91 g | — | |
| Protein | 6.93 g | 13.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.86 g | 4.9% | |
| Total Carbohydrate | 76.85 g | 27.9% | |
| Dietary Fiber | 7.30 g | 26.1% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 315 mg | 6.7% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 93 mg | 22.1% | |
| Phosphorus | 272 mg | 21.8% | |
| Iron | 2.38 mg | 13.2% | |
| Zinc | 1.73 mg | 15.7% | |
| Copper | 0.23 mg | 25.6% | |
| Manganese | 0.46 mg | 20.0% | |
| Selenium | 15.40 μg | 28.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.25 mg | 20.5% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 1.90 mg | 11.9% | |
| Vitamin B6 | 0.37 mg | 21.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Corn flour, whole-grain, yellow have?
Corn flour, whole-grain, yellow has 361 kcal (calories) per 100g.
How much protein, fat, and carbs are in Corn flour, whole-grain, yellow?
Per 100g, Corn flour, whole-grain, yellow provides 6.9g protein, 3.9g fat, 76.8g carbohydrates.
What nutrients is Corn flour, whole-grain, yellow high in?
Per 100g, Corn flour, whole-grain, yellow is a notable source of Selenium (about 28% of the Daily Value), Total Carbohydrate (about 28% of the Daily Value), Dietary Fiber (about 26% of the Daily Value).
What is the source of this nutrition data for Corn flour, whole-grain, yellow?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)