Amaranth grain, uncooked
FDC ID: 170682
At a glance
Amaranth grain, uncooked is a high-calorie food in the Cereal Grains and Pasta category, providing 371 kcal per 100g. Each 100g supplies 13.6g of protein, 7.0g of fat, 65.3g of carbohydrates. It is an especially good source of manganese (145% of the Daily Value), magnesium (59% of the Daily Value), copper (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
371
kcal
Protein
13.6
g
Total Fat
7.0
g
Total Carbohydrate
65.3
g
Dietary Fiber
6.7
g
Nutrition profile of Amaranth grain, uncooked
Amaranth grain, uncooked provides about 371 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 145%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 59%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 58%aids iron use and the formation of red blood cells and collagen
- Phosphorus 45%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 371 kcal | 105 kcal |
| Protein | 13.6 g | 3.8 g |
| Fat | 7.0 g | 2.0 g |
| Carbs | 65.3 g | 18.5 g |
| Fiber | 6.7 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Water | 11.29 g | — | |
| Protein | 13.56 g | 27.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.02 g | 9.0% | |
| Total Carbohydrate | 65.25 g | 23.7% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 508 mg | 10.8% | |
| Calcium | 159 mg | 12.2% | |
| Magnesium | 248 mg | 59.0% | |
| Phosphorus | 557 mg | 44.6% | |
| Iron | 7.61 mg | 42.3% | |
| Zinc | 2.87 mg | 26.1% | |
| Copper | 0.53 mg | 58.3% | |
| Manganese | 3.33 mg | 144.9% | |
| Selenium | 18.70 μg | 34.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.19 mg | 7.9% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.12 mg | 9.7% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 0.92 mg | 5.8% | |
| Vitamin B6 | 0.59 mg | 34.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 82 μg | 20.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Amaranth grain, uncooked per 100g?
Amaranth grain, uncooked has 371 kcal (calories) per 100g.
What are the macros in Amaranth grain, uncooked?
Per 100g, Amaranth grain, uncooked provides 13.6g protein, 7.0g fat, 65.3g carbohydrates.
What vitamins and minerals does Amaranth grain, uncooked provide?
Per 100g, Amaranth grain, uncooked is a notable source of Manganese (about 145% of the Daily Value), Magnesium (about 59% of the Daily Value), Copper (about 58% of the Daily Value).
What is the source of this nutrition data for Amaranth grain, uncooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)