Hominy, canned, yellow
FDC ID: 169752
At a glance
Hominy, canned, yellow is a moderate-calorie food in the Cereal Grains and Pasta category, providing 72 kcal per 100g. Each 100g supplies 1.5g of protein, 0.9g of fat, 14.3g of carbohydrates. It is an especially good source of sodium (15% of the Daily Value), zinc (10% of the Daily Value), dietary fiber (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
72
kcal
Protein
1.5
g
Total Fat
0.9
g
Total Carbohydrate
14.3
g
Dietary Fiber
2.5
g
Nutrition profile of Hominy, canned, yellow
Hominy, canned, yellow provides about 72 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Zinc 10%supports taste, immune function, protein synthesis and cell turnover
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Selenium 6%is part of antioxidant enzymes that protect cells from oxidation
- Magnesium 4%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 72 kcal | 20 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 0.9 g | 0.2 g |
| Carbs | 14.3 g | 4.0 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 72 kcal | 3.6% | |
| Water | 82.53 g | — | |
| Protein | 1.48 g | 3.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.88 g | 1.1% | |
| Total Carbohydrate | 14.26 g | 5.2% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 345 mg | 15.0% | |
| Potassium | 9 mg | 0.2% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 35 mg | 2.8% | |
| Iron | 0.62 mg | 3.4% | |
| Zinc | 1.05 mg | 9.5% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.07 mg | 3.0% | |
| Selenium | 3 μg | 5.5% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.00 mg | 0.3% | |
| Riboflavin | 0.01 mg | 0.5% | |
| Niacin | 0.03 mg | 0.2% | |
| Vitamin B6 | 0.01 mg | 0.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Hominy, canned, yellow per 100g?
Hominy, canned, yellow has 72 kcal (calories) per 100g.
What are the macros in Hominy, canned, yellow?
Per 100g, Hominy, canned, yellow provides 1.5g protein, 0.9g fat, 14.3g carbohydrates.
What is the source of this nutrition data for Hominy, canned, yellow?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)