Bulgur, cooked
FDC ID: 170287
At a glance
Bulgur, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 83 kcal per 100g. Each 100g supplies 3.1g of protein, 0.2g of fat, 18.6g of carbohydrates. It is an especially good source of manganese (27% of the Daily Value), dietary fiber (16% of the Daily Value), copper (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
83
kcal
Protein
3.1
g
Total Fat
0.2
g
Total Carbohydrate
18.6
g
Dietary Fiber
4.5
g
Nutrition profile of Bulgur, cooked
Bulgur, cooked provides about 83 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 27%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 16%supports gut health and slows post-meal blood-sugar spikes
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Magnesium 8%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 83 kcal | 24 kcal |
| Protein | 3.1 g | 0.9 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 18.6 g | 5.3 g |
| Fiber | 4.5 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 83 kcal | 4.2% | |
| Water | 77.76 g | — | |
| Protein | 3.08 g | 6.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.24 g | 0.3% | |
| Total Carbohydrate | 18.58 g | 6.8% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 68 mg | 1.4% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 40 mg | 3.2% | |
| Iron | 0.96 mg | 5.3% | |
| Zinc | 0.57 mg | 5.2% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.61 mg | 26.5% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 1 mg | 6.3% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Bulgur, cooked have?
Bulgur, cooked has 83 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bulgur, cooked?
Per 100g, Bulgur, cooked provides 3.1g protein, 0.2g fat, 18.6g carbohydrates.
What nutrients is Bulgur, cooked high in?
Per 100g, Bulgur, cooked is a notable source of Manganese (about 27% of the Daily Value), Dietary Fiber (about 16% of the Daily Value).
What is the source of this nutrition data for Bulgur, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)