Barley, pearled, cooked
FDC ID: 170285
At a glance
Barley, pearled, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 123 kcal per 100g. Each 100g supplies 2.3g of protein, 0.4g of fat, 28.2g of carbohydrates. It is an especially good source of selenium (16% of the Daily Value), dietary fiber (14% of the Daily Value), niacin (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
123
kcal
Protein
2.3
g
Total Fat
0.4
g
Total Carbohydrate
28.2
g
Dietary Fiber
3.8
g
Nutrition profile of Barley, pearled, cooked
Barley, pearled, cooked provides about 123 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 16%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
- Niacin 13%supports energy metabolism and skin/mucosal health
- Copper 12%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 123 kcal | 35 kcal |
| Protein | 2.3 g | 0.6 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 28.2 g | 8.0 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 123 kcal | 6.2% | |
| Water | 68.80 g | — | |
| Protein | 2.26 g | 4.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.44 g | 0.6% | |
| Total Carbohydrate | 28.22 g | 10.3% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 93 mg | 2.0% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 54 mg | 4.3% | |
| Iron | 1.33 mg | 7.4% | |
| Zinc | 0.82 mg | 7.5% | |
| Copper | 0.10 mg | 11.7% | |
| Manganese | 0.26 mg | 11.3% | |
| Selenium | 8.60 μg | 15.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.08 mg | 6.9% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 2.06 mg | 12.9% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories does 100g of Barley, pearled, cooked have?
Barley, pearled, cooked has 123 kcal (calories) per 100g.
How much protein, fat, and carbs are in Barley, pearled, cooked?
Per 100g, Barley, pearled, cooked provides 2.3g protein, 0.4g fat, 28.2g carbohydrates.
What nutrients is Barley, pearled, cooked high in?
Per 100g, Barley, pearled, cooked is a notable source of Selenium (about 16% of the Daily Value), Dietary Fiber (about 14% of the Daily Value), Niacin (about 13% of the Daily Value).
What is the source of this nutrition data for Barley, pearled, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)