Wheat flour, white, all-purpose, unenriched
FDC ID: 169761
At a glance
Wheat flour, white, all-purpose, unenriched is a high-calorie food in the Cereal Grains and Pasta category, providing 364 kcal per 100g. Each 100g supplies 10.3g of protein, 1.0g of fat, 76.3g of carbohydrates. It is an especially good source of selenium (62% of the Daily Value), manganese (30% of the Daily Value), total carbohydrate (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
364
kcal
Protein
10.3
g
Total Fat
1.0
g
Total Carbohydrate
76.3
g
Dietary Fiber
2.7
g
Nutrition profile of Wheat flour, white, all-purpose, unenriched
Wheat flour, white, all-purpose, unenriched provides about 364 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 62%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 30%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Copper 16%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 364 kcal | 103 kcal |
| Protein | 10.3 g | 2.9 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 76.3 g | 21.6 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 364 kcal | 18.2% | |
| Water | 11.92 g | — | |
| Protein | 10.33 g | 20.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.98 g | 1.3% | |
| Total Carbohydrate | 76.31 g | 27.7% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 107 mg | 2.3% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 108 mg | 8.6% | |
| Iron | 1.17 mg | 6.5% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.14 mg | 16.0% | |
| Manganese | 0.68 mg | 29.7% | |
| Selenium | 33.90 μg | 61.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 1.25 mg | 7.8% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Wheat flour, white, all-purpose, unenriched per 100g?
Wheat flour, white, all-purpose, unenriched has 364 kcal (calories) per 100g.
What are the macros in Wheat flour, white, all-purpose, unenriched?
Per 100g, Wheat flour, white, all-purpose, unenriched provides 10.3g protein, 1.0g fat, 76.3g carbohydrates.
What vitamins and minerals does Wheat flour, white, all-purpose, unenriched provide?
Per 100g, Wheat flour, white, all-purpose, unenriched is a notable source of Selenium (about 62% of the Daily Value), Manganese (about 30% of the Daily Value), Total Carbohydrate (about 28% of the Daily Value).
What is the source of this nutrition data for Wheat flour, white, all-purpose, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)