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Food Categories/Cereal Grains and Pasta
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Cereal Grains and Pasta: Nutrition Facts

222 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

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Rice, white, steamed, Chinese restaurant

Cereal Grains and Pasta

Rice, white, steamed, Chinese restaurant (USDA FoodData Central). Per 100g: 151kcal calories, 3.2g protein, 0.3g fat, 33.9g carbs, 0.9g fiber.

FDC ID: 169712

Rice bran, crude

Cereal Grains and Pasta

Rice bran, crude (USDA FoodData Central). Per 100g: 316kcal calories, 13.3g protein, 20.9g fat, 49.7g carbs, 21g fiber.

FDC ID: 169713

Rice flour, white, unenriched

Cereal Grains and Pasta

Rice flour, white, unenriched (USDA FoodData Central). Per 100g: 366kcal calories, 6.0g protein, 1.4g fat, 80.1g carbs, 2.4g fiber.

FDC ID: 169714

Semolina, enriched

Cereal Grains and Pasta

Semolina, enriched (USDA FoodData Central). Per 100g: 360kcal calories, 12.7g protein, 1.1g fat, 72.8g carbs, 3.9g fiber.

FDC ID: 169715

Sorghum grain

Cereal Grains and Pasta

Sorghum grain (USDA FoodData Central). Per 100g: 329kcal calories, 10.6g protein, 3.5g fat, 72.1g carbs, 6.7g fiber.

FDC ID: 169716

Tapioca, pearl, dry

Cereal Grains and Pasta

Tapioca, pearl, dry (USDA FoodData Central). Per 100g: 358kcal calories, 0.2g protein, 0.0g fat, 88.7g carbs, 0.9g fiber.

FDC ID: 169717

Triticale

Cereal Grains and Pasta

Triticale (USDA FoodData Central). Per 100g: 336kcal calories, 13.1g protein, 2.1g fat, 72.1g carbs.

FDC ID: 169718

Wheat, hard white

Cereal Grains and Pasta

Wheat, hard white (USDA FoodData Central). Per 100g: 342kcal calories, 11.3g protein, 1.7g fat, 75.9g carbs, 12.2g fiber.

FDC ID: 169719

Wheat, soft white

Cereal Grains and Pasta

Wheat, soft white (USDA FoodData Central). Per 100g: 340kcal calories, 10.7g protein, 2.0g fat, 75.4g carbs, 12.7g fiber.

FDC ID: 169720

Wheat, durum

Cereal Grains and Pasta

Wheat, durum (USDA FoodData Central). Per 100g: 339kcal calories, 13.7g protein, 2.5g fat, 71.1g carbs.

FDC ID: 169721

Wheat bran, crude

Cereal Grains and Pasta

Wheat bran, crude (USDA FoodData Central). Per 100g: 216kcal calories, 15.6g protein, 4.2g fat, 64.5g carbs, 42.8g fiber.

FDC ID: 169722

Wheat flour, white, cake, enriched

Cereal Grains and Pasta

Wheat flour, white, cake, enriched (USDA FoodData Central). Per 100g: 362kcal calories, 8.2g protein, 0.9g fat, 78.0g carbs, 1.7g fiber.

FDC ID: 169723

Wheat flour, white, tortilla mix, enriched

Cereal Grains and Pasta

Wheat flour, white, tortilla mix, enriched (USDA FoodData Central). Per 100g: 405kcal calories, 9.7g protein, 10.6g fat, 67.1g carbs.

FDC ID: 169724

Wheat, sprouted

Cereal Grains and Pasta

Wheat, sprouted (USDA FoodData Central). Per 100g: 198kcal calories, 7.5g protein, 1.3g fat, 42.5g carbs, 1.1g fiber.

FDC ID: 169725

Wild rice, raw

Cereal Grains and Pasta

Wild rice, raw (USDA FoodData Central). Per 100g: 357kcal calories, 14.7g protein, 1.1g fat, 74.9g carbs, 6.2g fiber.

FDC ID: 169726

Pasta, fresh-refrigerated, plain, as purchased

Cereal Grains and Pasta

Pasta, fresh-refrigerated, plain, as purchased (USDA FoodData Central). Per 100g: 288kcal calories, 11.3g protein, 2.3g fat, 54.7g carbs.

FDC ID: 169727

Pasta, fresh-refrigerated, plain, cooked

Cereal Grains and Pasta

Pasta, fresh-refrigerated, plain, cooked (USDA FoodData Central). Per 100g: 131kcal calories, 5.2g protein, 1.1g fat, 24.9g carbs.

FDC ID: 169728

Pasta, fresh-refrigerated, spinach, as purchased

Cereal Grains and Pasta

Pasta, fresh-refrigerated, spinach, as purchased (USDA FoodData Central). Per 100g: 289kcal calories, 11.3g protein, 2.1g fat, 55.7g carbs.

FDC ID: 169729

Pasta, fresh-refrigerated, spinach, cooked

Cereal Grains and Pasta

Pasta, fresh-refrigerated, spinach, cooked (USDA FoodData Central). Per 100g: 130kcal calories, 5.1g protein, 0.9g fat, 25.0g carbs.

FDC ID: 169730

Noodles, egg, dry, enriched

Cereal Grains and Pasta

Noodles, egg, dry, enriched (USDA FoodData Central). Per 100g: 384kcal calories, 14.2g protein, 4.4g fat, 71.3g carbs, 3.3g fiber.

FDC ID: 169731

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Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Quinoa

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One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

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Resistant Starch Supplement

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Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

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Data source: USDA FoodData Central (Public Domain)