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Food Categories/Cereal Grains and Pasta
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Cereal Grains and Pasta: Nutrition Facts

4103 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

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FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104874

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104875

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104876

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104877

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104878

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104879

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104880

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central). Per 100g: 1.6g fat.

FDC ID: 1104881

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104882

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104883

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104884

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104885

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104886

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104887

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104888

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central). Per 100g: 1.6g fat.

FDC ID: 1104889

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104890

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104891

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104892

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)

Cereal Grains and Pasta

FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED) (USDA FoodData Central).

FDC ID: 1104893

45678101–120 of 4,103

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium
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Organic Quinoa

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One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

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Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

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Data source: USDA FoodData Central (Public Domain)