Wheat, sprouted
FDC ID: 169725
At a glance
Wheat, sprouted is a calorie-dense food in the Cereal Grains and Pasta category, providing 198 kcal per 100g. Each 100g supplies 7.5g of protein, 1.3g of fat, 42.5g of carbohydrates. It is an especially good source of manganese (81% of the Daily Value), selenium (77% of the Daily Value), copper (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
198
kcal
Protein
7.5
g
Total Fat
1.3
g
Total Carbohydrate
42.5
g
Dietary Fiber
1.1
g
Nutrition profile of Wheat, sprouted
Wheat, sprouted provides about 198 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 81%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 77%is part of antioxidant enzymes that protect cells from oxidation
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Magnesium 20%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 198 kcal | 56 kcal |
| Protein | 7.5 g | 2.1 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 42.5 g | 12.1 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 198 kcal | 9.9% | |
| Water | 47.75 g | — | |
| Protein | 7.49 g | 15.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.27 g | 1.6% | |
| Total Carbohydrate | 42.53 g | 15.5% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 16 mg | 0.7% | |
| Potassium | 169 mg | 3.6% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 82 mg | 19.5% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 2.14 mg | 11.9% | |
| Zinc | 1.65 mg | 15.0% | |
| Copper | 0.26 mg | 29.0% | |
| Manganese | 1.86 mg | 80.8% | |
| Selenium | 42.50 μg | 77.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.23 mg | 18.8% | |
| Riboflavin | 0.15 mg | 11.9% | |
| Niacin | 3.09 mg | 19.3% | |
| Vitamin B6 | 0.27 mg | 15.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 38 μg | 9.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Wheat, sprouted per 100g?
Wheat, sprouted has 198 kcal (calories) per 100g.
What are the macros in Wheat, sprouted?
Per 100g, Wheat, sprouted provides 7.5g protein, 1.3g fat, 42.5g carbohydrates.
What vitamins and minerals does Wheat, sprouted provide?
Per 100g, Wheat, sprouted is a notable source of Manganese (about 81% of the Daily Value), Selenium (about 77% of the Daily Value), Copper (about 29% of the Daily Value).
What is the source of this nutrition data for Wheat, sprouted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)