Wheat bran, crude
FDC ID: 169722
At a glance
Wheat bran, crude is a calorie-dense food in the Cereal Grains and Pasta category, providing 216 kcal per 100g. Each 100g supplies 15.6g of protein, 4.3g of fat, 64.5g of carbohydrates. It is an especially good source of manganese (500% of the Daily Value), dietary fiber (153% of the Daily Value), magnesium (146% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
216
kcal
Protein
15.6
g
Total Fat
4.3
g
Total Carbohydrate
64.5
g
Dietary Fiber
42.8
g
Nutrition profile of Wheat bran, crude
Wheat bran, crude provides about 216 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Manganese 500%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 153%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 146%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Selenium 141%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 216 kcal | 61 kcal |
| Protein | 15.6 g | 4.4 g |
| Fat | 4.3 g | 1.2 g |
| Carbs | 64.5 g | 18.3 g |
| Fiber | 42.8 g | 12.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 216 kcal | 10.8% | |
| Water | 9.89 g | — | |
| Protein | 15.55 g | 31.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.25 g | 5.4% | |
| Total Carbohydrate | 64.51 g | 23.5% | |
| Dietary Fiber | 42.80 g | 152.9% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 1182 mg | 25.1% | |
| Calcium | 73 mg | 5.6% | |
| Magnesium | 611 mg | 145.5% | |
| Phosphorus | 1013 mg | 81.0% | |
| Iron | 10.57 mg | 58.7% | |
| Zinc | 7.27 mg | 66.1% | |
| Copper | 1.00 mg | 110.9% | |
| Manganese | 11.50 mg | 500.0% | |
| Selenium | 77.60 μg | 141.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.49 mg | 9.9% | |
| Thiamin | 0.52 mg | 43.6% | |
| Riboflavin | 0.58 mg | 44.4% | |
| Niacin | 13.58 mg | 84.9% | |
| Vitamin B6 | 1.30 mg | 76.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 79 μg | 19.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories does 100g of Wheat bran, crude have?
Wheat bran, crude has 216 kcal (calories) per 100g.
How much protein, fat, and carbs are in Wheat bran, crude?
Per 100g, Wheat bran, crude provides 15.6g protein, 4.3g fat, 64.5g carbohydrates.
Is Wheat bran, crude a good source of protein?
Yes — Wheat bran, crude provides 15.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Wheat bran, crude high in?
Per 100g, Wheat bran, crude is a notable source of Manganese (about 500% of the Daily Value), Dietary Fiber (about 153% of the Daily Value), Magnesium (about 146% of the Daily Value).
What is the source of this nutrition data for Wheat bran, crude?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)