Semolina, enriched
FDC ID: 169715
At a glance
Semolina, enriched is a high-calorie food in the Cereal Grains and Pasta category, providing 360 kcal per 100g. Each 100g supplies 12.7g of protein, 1.1g of fat, 72.8g of carbohydrates. It is an especially good source of pantothenic acid (2220% of the Daily Value), selenium (163% of the Daily Value), thiamin (68% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
360
kcal
Protein
12.7
g
Total Fat
1.1
g
Total Carbohydrate
72.8
g
Dietary Fiber
3.9
g
Nutrition profile of Semolina, enriched
Semolina, enriched provides about 360 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 163%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 68%helps convert carbohydrates into energy and supports nerve function
- Folate 46%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 44%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 360 kcal | 102 kcal |
| Protein | 12.7 g | 3.6 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 72.8 g | 20.6 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 360 kcal | 18.0% | |
| Water | 12.67 g | — | |
| Protein | 12.68 g | 25.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.05 g | 1.3% | |
| Total Carbohydrate | 72.83 g | 26.5% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 186 mg | 4.0% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 47 mg | 11.2% | |
| Phosphorus | 136 mg | 10.9% | |
| Iron | 4.36 mg | 24.2% | |
| Zinc | 1.05 mg | 9.5% | |
| Copper | 0.19 mg | 21.0% | |
| Manganese | 0.62 mg | 26.9% | |
| Selenium | 89.40 μg | 162.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.81 mg | 67.6% | |
| Riboflavin | 0.57 mg | 43.9% | |
| Niacin | 5.99 mg | 37.4% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 183 μg | 45.8% | |
| Pantothenic Acid | 111 mg | 2220.0% |
Frequently Asked Questions
How many calories does 100g of Semolina, enriched have?
Semolina, enriched has 360 kcal (calories) per 100g.
How much protein, fat, and carbs are in Semolina, enriched?
Per 100g, Semolina, enriched provides 12.7g protein, 1.1g fat, 72.8g carbohydrates.
What nutrients is Semolina, enriched high in?
Per 100g, Semolina, enriched is a notable source of Pantothenic Acid (about 2220% of the Daily Value), Selenium (about 163% of the Daily Value), Thiamin (about 68% of the Daily Value).
What is the source of this nutrition data for Semolina, enriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)