Sorghum grain
FDC ID: 169716
At a glance
Sorghum grain is a high-calorie food in the Cereal Grains and Pasta category, providing 329 kcal per 100g. Each 100g supplies 10.6g of protein, 3.5g of fat, 72.1g of carbohydrates. It is an especially good source of manganese (70% of the Daily Value), magnesium (39% of the Daily Value), copper (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
329
kcal
Protein
10.6
g
Total Fat
3.5
g
Total Carbohydrate
72.1
g
Dietary Fiber
6.7
g
Nutrition profile of Sorghum grain
Sorghum grain provides about 329 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 70%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 39%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 32%aids iron use and the formation of red blood cells and collagen
- Thiamin 28%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 329 kcal | 93 kcal |
| Protein | 10.6 g | 3.0 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 72.1 g | 20.4 g |
| Fiber | 6.7 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 329 kcal | 16.5% | |
| Water | 12.40 g | — | |
| Protein | 10.62 g | 21.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.46 g | 4.4% | |
| Total Carbohydrate | 72.09 g | 26.2% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 363 mg | 7.7% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 165 mg | 39.3% | |
| Phosphorus | 289 mg | 23.1% | |
| Iron | 3.36 mg | 18.7% | |
| Zinc | 1.67 mg | 15.2% | |
| Copper | 0.28 mg | 31.6% | |
| Manganese | 1.60 mg | 69.8% | |
| Selenium | 12.20 μg | 22.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.33 mg | 27.7% | |
| Riboflavin | 0.10 mg | 7.4% | |
| Niacin | 3.69 mg | 23.1% | |
| Vitamin B6 | 0.44 mg | 26.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Sorghum grain per 100g?
Sorghum grain has 329 kcal (calories) per 100g.
What are the macros in Sorghum grain?
Per 100g, Sorghum grain provides 10.6g protein, 3.5g fat, 72.1g carbohydrates.
What vitamins and minerals does Sorghum grain provide?
Per 100g, Sorghum grain is a notable source of Manganese (about 70% of the Daily Value), Magnesium (about 39% of the Daily Value), Copper (about 32% of the Daily Value).
What is the source of this nutrition data for Sorghum grain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)