Rice, white, steamed, Chinese restaurant
FDC ID: 169712
At a glance
Rice, white, steamed, Chinese restaurant is a calorie-dense food in the Cereal Grains and Pasta category, providing 151 kcal per 100g. Each 100g supplies 3.2g of protein, 0.3g of fat, 33.9g of carbohydrates. It is an especially good source of manganese (20% of the Daily Value), total carbohydrate (12% of the Daily Value), energy (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
151
kcal
Protein
3.2
g
Total Fat
0.3
g
Total Carbohydrate
33.9
g
Dietary Fiber
0.9
g
Nutrition profile of Rice, white, steamed, Chinese restaurant
Rice, white, steamed, Chinese restaurant provides about 151 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 6%builds and repairs muscle, organs, enzymes and hormones
- Zinc 6%supports taste, immune function, protein synthesis and cell turnover
- Copper 5%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 151 kcal | 43 kcal |
| Protein | 3.2 g | 0.9 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 33.9 g | 9.6 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 151 kcal | 7.6% | |
| Water | 62.50 g | — | |
| Protein | 3.20 g | 6.4% | |
| Total Fat | 0.27 g | 0.3% | |
| Total Carbohydrate | 33.88 g | 12.3% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 20 mg | 0.4% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 33 mg | 2.6% | |
| Iron | 0.39 mg | 2.2% | |
| Zinc | 0.68 mg | 6.2% | |
| Copper | 0.05 mg | 5.3% | |
| Manganese | 0.45 mg | 19.5% | |
| Thiamin | 0.02 mg | 1.3% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.57 mg | 3.5% | |
| Vitamin B6 | 0.02 mg | 1.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Rice, white, steamed, Chinese restaurant per 100g?
Rice, white, steamed, Chinese restaurant has 151 kcal (calories) per 100g.
What are the macros in Rice, white, steamed, Chinese restaurant?
Per 100g, Rice, white, steamed, Chinese restaurant provides 3.2g protein, 0.3g fat, 33.9g carbohydrates.
What vitamins and minerals does Rice, white, steamed, Chinese restaurant provide?
Per 100g, Rice, white, steamed, Chinese restaurant is a notable source of Manganese (about 20% of the Daily Value), Total Carbohydrate (about 12% of the Daily Value).
What is the source of this nutrition data for Rice, white, steamed, Chinese restaurant?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)