Pasta, fresh-refrigerated, plain, as purchased

Name: Pasta, fresh-refrigerated, plain, as purchased Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169727

Cereal Grains and Pasta

At a glance

Pasta, fresh-refrigerated, plain, as purchased is a calorie-dense food in the Cereal Grains and Pasta category, providing 288 kcal per 100g. Each 100g supplies 11.3g of protein, 2.3g of fat, 54.7g of carbohydrates. It is an especially good source of pantothenic acid (3080% of the Daily Value), thiamin (59% of the Daily Value), folate (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

288

kcal

Protein

11.3

Total Fat

2.3

Total Carbohydrate

54.7

Nutrition profile of Pasta, fresh-refrigerated, plain, as purchased

Pasta, fresh-refrigerated, plain, as purchased provides about 288 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.

Key nutrients and what they do

Thiamin 59%helps convert carbohydrates into energy and supports nerve function
Folate 44%supports cell division, DNA synthesis and red blood cell formation
Riboflavin 34%supports fat and carbohydrate metabolism and skin/mucosal health
Copper 25%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people who are pregnant or planning pregnancy
✓people focused on skin and mucosal condition

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	288 kcal	82 kcal
Protein	11.3 g	3.2 g
Fat	2.3 g	0.7 g
Carbs	54.7 g	15.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	288 kcal	14.4%
Water	31 g	—
Protein	11.31 g	22.6%
Cholesterol	73 mg	24.3%
Total Fat	2.30 g	2.9%
Total Carbohydrate	54.73 g	19.9%
Sodium	26 mg	1.1%
Potassium	179 mg	3.8%
Calcium	15 mg	1.2%
Magnesium	46 mg	11.0%
Phosphorus	163 mg	13.0%
Iron	3.35 mg	18.6%
Zinc	1.22 mg	11.1%
Copper	0.23 mg	25.3%
Manganese	0.55 mg	23.8%
Retinol	14 μg	—
Vitamin A	14 μgRAE	1.6%
Thiamin	0.70 mg	58.8%
Riboflavin	0.44 mg	33.8%
Niacin	3.35 mg	20.9%
Vitamin B6	0.09 mg	5.5%
Vitamin B12	0.31 μg	12.9%
Folate	176 μg	44.0%
Pantothenic Acid	154 mg	3080.0%

Frequently Asked Questions

How many calories are in Pasta, fresh-refrigerated, plain, as purchased per 100g?

Pasta, fresh-refrigerated, plain, as purchased has 288 kcal (calories) per 100g.

What are the macros in Pasta, fresh-refrigerated, plain, as purchased?

Per 100g, Pasta, fresh-refrigerated, plain, as purchased provides 11.3g protein, 2.3g fat, 54.7g carbohydrates.

What vitamins and minerals does Pasta, fresh-refrigerated, plain, as purchased provide?

Per 100g, Pasta, fresh-refrigerated, plain, as purchased is a notable source of Pantothenic Acid (about 3080% of the Daily Value), Thiamin (about 59% of the Daily Value), Folate (about 44% of the Daily Value).

What is the source of this nutrition data for Pasta, fresh-refrigerated, plain, as purchased?

These per-100g values come from USDA FoodData Central (public domain).

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