Pasta, fresh-refrigerated, plain, as purchased
FDC ID: 169727
At a glance
Pasta, fresh-refrigerated, plain, as purchased is a calorie-dense food in the Cereal Grains and Pasta category, providing 288 kcal per 100g. Each 100g supplies 11.3g of protein, 2.3g of fat, 54.7g of carbohydrates. It is an especially good source of pantothenic acid (3080% of the Daily Value), thiamin (59% of the Daily Value), folate (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
288
kcal
Protein
11.3
g
Total Fat
2.3
g
Total Carbohydrate
54.7
g
Nutrition profile of Pasta, fresh-refrigerated, plain, as purchased
Pasta, fresh-refrigerated, plain, as purchased provides about 288 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 59%helps convert carbohydrates into energy and supports nerve function
- Folate 44%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 34%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 25%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 288 kcal | 82 kcal |
| Protein | 11.3 g | 3.2 g |
| Fat | 2.3 g | 0.7 g |
| Carbs | 54.7 g | 15.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 288 kcal | 14.4% | |
| Water | 31 g | — | |
| Protein | 11.31 g | 22.6% | |
| Cholesterol | 73 mg | 24.3% | |
| Total Fat | 2.30 g | 2.9% | |
| Total Carbohydrate | 54.73 g | 19.9% | |
| Sodium | 26 mg | 1.1% | |
| Potassium | 179 mg | 3.8% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 46 mg | 11.0% | |
| Phosphorus | 163 mg | 13.0% | |
| Iron | 3.35 mg | 18.6% | |
| Zinc | 1.22 mg | 11.1% | |
| Copper | 0.23 mg | 25.3% | |
| Manganese | 0.55 mg | 23.8% | |
| Retinol | 14 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Thiamin | 0.70 mg | 58.8% | |
| Riboflavin | 0.44 mg | 33.8% | |
| Niacin | 3.35 mg | 20.9% | |
| Vitamin B6 | 0.09 mg | 5.5% | |
| Vitamin B12 | 0.31 μg | 12.9% | |
| Folate | 176 μg | 44.0% | |
| Pantothenic Acid | 154 mg | 3080.0% |
Frequently Asked Questions
How many calories are in Pasta, fresh-refrigerated, plain, as purchased per 100g?
Pasta, fresh-refrigerated, plain, as purchased has 288 kcal (calories) per 100g.
What are the macros in Pasta, fresh-refrigerated, plain, as purchased?
Per 100g, Pasta, fresh-refrigerated, plain, as purchased provides 11.3g protein, 2.3g fat, 54.7g carbohydrates.
What vitamins and minerals does Pasta, fresh-refrigerated, plain, as purchased provide?
Per 100g, Pasta, fresh-refrigerated, plain, as purchased is a notable source of Pantothenic Acid (about 3080% of the Daily Value), Thiamin (about 59% of the Daily Value), Folate (about 44% of the Daily Value).
What is the source of this nutrition data for Pasta, fresh-refrigerated, plain, as purchased?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)