Wheat flour, white, cake, enriched
FDC ID: 169723
At a glance
Wheat flour, white, cake, enriched is a high-calorie food in the Cereal Grains and Pasta category, providing 362 kcal per 100g. Each 100g supplies 8.2g of protein, 0.9g of fat, 78.0g of carbohydrates. It is an especially good source of pantothenic acid (2760% of the Daily Value), thiamin (74% of the Daily Value), folate (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
362
kcal
Protein
8.2
g
Total Fat
0.9
g
Total Carbohydrate
78.0
g
Dietary Fiber
1.7
g
Nutrition profile of Wheat flour, white, cake, enriched
Wheat flour, white, cake, enriched provides about 362 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 74%helps convert carbohydrates into energy and supports nerve function
- Folate 47%supports cell division, DNA synthesis and red blood cell formation
- Niacin 42%supports energy metabolism and skin/mucosal health
- Iron 41%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 362 kcal | 103 kcal |
| Protein | 8.2 g | 2.3 g |
| Fat | 0.9 g | 0.2 g |
| Carbs | 78.0 g | 22.1 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 362 kcal | 18.1% | |
| Water | 12.51 g | — | |
| Protein | 8.20 g | 16.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.86 g | 1.1% | |
| Total Carbohydrate | 78.03 g | 28.4% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 105 mg | 2.2% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 85 mg | 6.8% | |
| Iron | 7.32 mg | 40.7% | |
| Zinc | 0.62 mg | 5.6% | |
| Copper | 0.14 mg | 15.4% | |
| Manganese | 0.63 mg | 27.6% | |
| Selenium | 4.90 μg | 8.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.89 mg | 74.3% | |
| Riboflavin | 0.43 mg | 33.1% | |
| Niacin | 6.79 mg | 42.4% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 186 μg | 46.5% | |
| Pantothenic Acid | 138 mg | 2760.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Wheat flour, white, cake, enriched per 100g?
Wheat flour, white, cake, enriched has 362 kcal (calories) per 100g.
What are the macros in Wheat flour, white, cake, enriched?
Per 100g, Wheat flour, white, cake, enriched provides 8.2g protein, 0.9g fat, 78.0g carbohydrates.
What vitamins and minerals does Wheat flour, white, cake, enriched provide?
Per 100g, Wheat flour, white, cake, enriched is a notable source of Pantothenic Acid (about 2760% of the Daily Value), Thiamin (about 74% of the Daily Value), Folate (about 47% of the Daily Value).
What is the source of this nutrition data for Wheat flour, white, cake, enriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)