Triticale
FDC ID: 169718
At a glance
Triticale is a high-calorie food in the Cereal Grains and Pasta category, providing 336 kcal per 100g. Each 100g supplies 13.1g of protein, 2.1g of fat, 72.1g of carbohydrates. It is an especially good source of manganese (140% of the Daily Value), copper (51% of the Daily Value), thiamin (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
336
kcal
Protein
13.1
g
Total Fat
2.1
g
Total Carbohydrate
72.1
g
Nutrition profile of Triticale
Triticale provides about 336 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 140%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 51%aids iron use and the formation of red blood cells and collagen
- Thiamin 35%helps convert carbohydrates into energy and supports nerve function
- Zinc 31%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Triticale
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 336 kcal | 95 kcal |
| Protein | 13.1 g | 3.7 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 72.1 g | 20.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 336 kcal | 16.8% | |
| Water | 10.51 g | — | |
| Protein | 13.05 g | 26.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.09 g | 2.7% | |
| Total Carbohydrate | 72.13 g | 26.2% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 332 mg | 7.1% | |
| Calcium | 37 mg | 2.8% | |
| Magnesium | 130 mg | 31.0% | |
| Phosphorus | 358 mg | 28.6% | |
| Iron | 2.57 mg | 14.3% | |
| Zinc | 3.45 mg | 31.4% | |
| Copper | 0.46 mg | 50.8% | |
| Manganese | 3.21 mg | 139.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.90 mg | 6.0% | |
| Thiamin | 0.42 mg | 34.7% | |
| Riboflavin | 0.13 mg | 10.3% | |
| Niacin | 1.43 mg | 8.9% | |
| Vitamin B6 | 0.14 mg | 8.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 73 μg | 18.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Triticale per 100g?
Triticale has 336 kcal (calories) per 100g.
What are the macros in Triticale?
Per 100g, Triticale provides 13.1g protein, 2.1g fat, 72.1g carbohydrates.
What vitamins and minerals does Triticale provide?
Per 100g, Triticale is a notable source of Manganese (about 140% of the Daily Value), Copper (about 51% of the Daily Value), Thiamin (about 35% of the Daily Value).
What is the source of this nutrition data for Triticale?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)