Pasta, fresh-refrigerated, spinach, cooked
FDC ID: 169730
At a glance
Pasta, fresh-refrigerated, spinach, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 130 kcal per 100g. Each 100g supplies 5.1g of protein, 0.9g of fat, 25.0g of carbohydrates. It is an especially good source of pantothenic acid (920% of the Daily Value), folate (16% of the Daily Value), thiamin (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
130
kcal
Protein
5.1
g
Total Fat
0.9
g
Total Carbohydrate
25.0
g
Nutrition profile of Pasta, fresh-refrigerated, spinach, cooked
Pasta, fresh-refrigerated, spinach, cooked provides about 130 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 16%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 15%helps convert carbohydrates into energy and supports nerve function
- Manganese 14%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 130 kcal | 37 kcal |
| Protein | 5.1 g | 1.4 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 25.0 g | 7.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 130 kcal | 6.5% | |
| Water | 68.58 g | — | |
| Protein | 5.06 g | 10.1% | |
| Cholesterol | 33 mg | 11.0% | |
| Total Fat | 0.94 g | 1.2% | |
| Total Carbohydrate | 25.04 g | 9.1% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 37 mg | 0.8% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 57 mg | 4.6% | |
| Iron | 1.11 mg | 6.2% | |
| Zinc | 0.63 mg | 5.7% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.32 mg | 13.7% | |
| Retinol | 6 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Thiamin | 0.18 mg | 14.8% | |
| Riboflavin | 0.13 mg | 10.3% | |
| Niacin | 1.01 mg | 6.3% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 64 μg | 16.0% | |
| Pantothenic Acid | 46 mg | 920.0% |
Frequently Asked Questions
How many calories are in Pasta, fresh-refrigerated, spinach, cooked per 100g?
Pasta, fresh-refrigerated, spinach, cooked has 130 kcal (calories) per 100g.
What are the macros in Pasta, fresh-refrigerated, spinach, cooked?
Per 100g, Pasta, fresh-refrigerated, spinach, cooked provides 5.1g protein, 0.9g fat, 25.0g carbohydrates.
What vitamins and minerals does Pasta, fresh-refrigerated, spinach, cooked provide?
Per 100g, Pasta, fresh-refrigerated, spinach, cooked is a notable source of Pantothenic Acid (about 920% of the Daily Value), Folate (about 16% of the Daily Value), Thiamin (about 15% of the Daily Value).
What is the source of this nutrition data for Pasta, fresh-refrigerated, spinach, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)