Rice bran, crude
FDC ID: 169713
At a glance
Rice bran, crude is a high-calorie food in the Cereal Grains and Pasta category, providing 316 kcal per 100g. Each 100g supplies 13.3g of protein, 20.9g of fat, 49.7g of carbohydrates. It is an especially good source of manganese (618% of the Daily Value), vitamin b6 (239% of the Daily Value), thiamin (229% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
316
kcal
Protein
13.3
g
Total Fat
20.9
g
Total Carbohydrate
49.7
g
Dietary Fiber
21
g
Nutrition profile of Rice bran, crude
Rice bran, crude provides about 316 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Manganese 618%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 229%helps convert carbohydrates into energy and supports nerve function
- Niacin 213%supports energy metabolism and skin/mucosal health
- Magnesium 186%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 316 kcal | 90 kcal |
| Protein | 13.3 g | 3.8 g |
| Fat | 20.9 g | 5.9 g |
| Carbs | 49.7 g | 14.1 g |
| Fiber | 21 g | 6.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 316 kcal | 15.8% | |
| Water | 6.13 g | — | |
| Protein | 13.35 g | 26.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 20.85 g | 26.7% | |
| Total Carbohydrate | 49.69 g | 18.1% | |
| Dietary Fiber | 21 g | 75.0% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 1485 mg | 31.6% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 781 mg | 186.0% | |
| Phosphorus | 1677 mg | 134.2% | |
| Iron | 18.54 mg | 103.0% | |
| Zinc | 6.04 mg | 54.9% | |
| Copper | 0.73 mg | 80.9% | |
| Manganese | 14.21 mg | 617.8% | |
| Selenium | 15.60 μg | 28.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.92 mg | 32.8% | |
| Thiamin | 2.75 mg | 229.4% | |
| Riboflavin | 0.28 mg | 21.8% | |
| Niacin | 33.99 mg | 212.5% | |
| Vitamin B6 | 4.07 mg | 239.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 63 μg | 15.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories does 100g of Rice bran, crude have?
Rice bran, crude has 316 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rice bran, crude?
Per 100g, Rice bran, crude provides 13.3g protein, 20.9g fat, 49.7g carbohydrates.
What nutrients is Rice bran, crude high in?
Per 100g, Rice bran, crude is a notable source of Manganese (about 618% of the Daily Value), Vitamin B6 (about 239% of the Daily Value), Thiamin (about 229% of the Daily Value).
What is the source of this nutrition data for Rice bran, crude?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)