Cereal Grains and Pasta: Nutrition Facts

Cornmeal, white, self-rising, bolted, plain, enriched (USDA FoodData Central). Per 100g: 334kcal calories, 8.3g protein, 3.4g fat, 70.3g carbs, 6.7g fiber.

FDC ID: 168923

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched (USDA FoodData Central). Per 100g: 348kcal calories, 8.4g protein, 2.9g fat, 73.4g carbs, 6.3g fiber.

FDC ID: 168924

Cornmeal, white, self-rising, degermed, enriched (USDA FoodData Central). Per 100g: 355kcal calories, 8.4g protein, 1.7g fat, 74.8g carbs, 7.1g fiber.

FDC ID: 168925

Noodles, egg, unenriched, cooked, without added salt (USDA FoodData Central). Per 100g: 138kcal calories, 4.5g protein, 2.1g fat, 25.2g carbs, 1.2g fiber.

FDC ID: 168926

Pasta, dry, unenriched (USDA FoodData Central). Per 100g: 371kcal calories, 13.0g protein, 1.5g fat, 74.7g carbs, 3.2g fiber.

FDC ID: 168927

Pasta, cooked, unenriched, without added salt (USDA FoodData Central). Per 100g: 158kcal calories, 5.8g protein, 0.9g fat, 30.9g carbs, 1.8g fiber.

FDC ID: 168928

Cornmeal, degermed, unenriched, yellow (USDA FoodData Central). Per 100g: 370kcal calories, 7.1g protein, 1.8g fat, 79.5g carbs, 3.9g fiber.

FDC ID: 168929

Rice, white, medium-grain, cooked, unenriched (USDA FoodData Central). Per 100g: 130kcal calories, 2.4g protein, 0.2g fat, 28.6g carbs.

FDC ID: 168930

Rice, white, short-grain, raw, unenriched (USDA FoodData Central). Per 100g: 358kcal calories, 6.5g protein, 0.5g fat, 79.2g carbs.

FDC ID: 168931

Rice, white, short-grain, cooked, unenriched (USDA FoodData Central). Per 100g: 130kcal calories, 2.4g protein, 0.2g fat, 28.7g carbs.

FDC ID: 168932

Semolina, unenriched (USDA FoodData Central). Per 100g: 360kcal calories, 12.7g protein, 1.1g fat, 72.8g carbs, 3.9g fiber.

FDC ID: 168933

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) (USDA FoodData Central). Per 100g: 164kcal calories, 8.9g protein, 0.2g fat, 30.9g carbs, 2g fiber.

FDC ID: 168934

Rice, white, long-grain, regular, cooked, unenriched, with salt (USDA FoodData Central). Per 100g: 130kcal calories, 2.7g protein, 0.3g fat, 28.2g carbs, 0.4g fiber.

FDC ID: 168935

Wheat flour, white, all-purpose, enriched, unbleached (USDA FoodData Central). Per 100g: 364kcal calories, 10.3g protein, 1.0g fat, 76.3g carbs, 2.7g fiber.

FDC ID: 168936

Spaghetti, protein-fortified, dry, enriched (n x 6.25) (USDA FoodData Central). Per 100g: 374kcal calories, 21.8g protein, 2.2g fat, 65.7g carbs, 2.4g fiber.

FDC ID: 168937

Wheat flour, white (industrial), 10% protein, unbleached, enriched (USDA FoodData Central). Per 100g: 366kcal calories, 9.7g protein, 1.5g fat, 76.2g carbs, 2.4g fiber.

FDC ID: 168938

Wheat flour, white (industrial), 11.5% protein, bleached, enriched (USDA FoodData Central). Per 100g: 363kcal calories, 11.5g protein, 1.4g fat, 73.8g carbs, 2.4g fiber.

FDC ID: 168939

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched (USDA FoodData Central). Per 100g: 363kcal calories, 11.5g protein, 1.4g fat, 73.8g carbs, 2.4g fiber.

FDC ID: 168940

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched (USDA FoodData Central). Per 100g: 363kcal calories, 11.5g protein, 1.4g fat, 73.8g carbs, 2.4g fiber.

FDC ID: 168941

Wheat flour, white (industrial), 13% protein, bleached, enriched (USDA FoodData Central). Per 100g: 362kcal calories, 13.1g protein, 1.4g fat, 72.2g carbs, 2.4g fiber.

FDC ID: 168942