NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Cereal Grains and Pasta
🍝

Cereal Grains and Pasta: Nutrition Facts

222 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Cornmeal, white, self-rising, bolted, plain, enriched

Cereal Grains and Pasta

Cornmeal, white, self-rising, bolted, plain, enriched (USDA FoodData Central). Per 100g: 334kcal calories, 8.3g protein, 3.4g fat, 70.3g carbs, 6.7g fiber.

FDC ID: 168923

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Cereal Grains and Pasta

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched (USDA FoodData Central). Per 100g: 348kcal calories, 8.4g protein, 2.9g fat, 73.4g carbs, 6.3g fiber.

FDC ID: 168924

Cornmeal, white, self-rising, degermed, enriched

Cereal Grains and Pasta

Cornmeal, white, self-rising, degermed, enriched (USDA FoodData Central). Per 100g: 355kcal calories, 8.4g protein, 1.7g fat, 74.8g carbs, 7.1g fiber.

FDC ID: 168925

Noodles, egg, unenriched, cooked, without added salt

Cereal Grains and Pasta

Noodles, egg, unenriched, cooked, without added salt (USDA FoodData Central). Per 100g: 138kcal calories, 4.5g protein, 2.1g fat, 25.2g carbs, 1.2g fiber.

FDC ID: 168926

Pasta, dry, unenriched

Cereal Grains and Pasta

Pasta, dry, unenriched (USDA FoodData Central). Per 100g: 371kcal calories, 13.0g protein, 1.5g fat, 74.7g carbs, 3.2g fiber.

FDC ID: 168927

Pasta, cooked, unenriched, without added salt

Cereal Grains and Pasta

Pasta, cooked, unenriched, without added salt (USDA FoodData Central). Per 100g: 158kcal calories, 5.8g protein, 0.9g fat, 30.9g carbs, 1.8g fiber.

FDC ID: 168928

Cornmeal, degermed, unenriched, yellow

Cereal Grains and Pasta

Cornmeal, degermed, unenriched, yellow (USDA FoodData Central). Per 100g: 370kcal calories, 7.1g protein, 1.8g fat, 79.5g carbs, 3.9g fiber.

FDC ID: 168929

Rice, white, medium-grain, cooked, unenriched

Cereal Grains and Pasta

Rice, white, medium-grain, cooked, unenriched (USDA FoodData Central). Per 100g: 130kcal calories, 2.4g protein, 0.2g fat, 28.6g carbs.

FDC ID: 168930

Rice, white, short-grain, raw, unenriched

Cereal Grains and Pasta

Rice, white, short-grain, raw, unenriched (USDA FoodData Central). Per 100g: 358kcal calories, 6.5g protein, 0.5g fat, 79.2g carbs.

FDC ID: 168931

Rice, white, short-grain, cooked, unenriched

Cereal Grains and Pasta

Rice, white, short-grain, cooked, unenriched (USDA FoodData Central). Per 100g: 130kcal calories, 2.4g protein, 0.2g fat, 28.7g carbs.

FDC ID: 168932

Semolina, unenriched

Cereal Grains and Pasta

Semolina, unenriched (USDA FoodData Central). Per 100g: 360kcal calories, 12.7g protein, 1.1g fat, 72.8g carbs, 3.9g fiber.

FDC ID: 168933

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Cereal Grains and Pasta

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) (USDA FoodData Central). Per 100g: 164kcal calories, 8.9g protein, 0.2g fat, 30.9g carbs, 2g fiber.

FDC ID: 168934

Rice, white, long-grain, regular, cooked, unenriched, with salt

Cereal Grains and Pasta

Rice, white, long-grain, regular, cooked, unenriched, with salt (USDA FoodData Central). Per 100g: 130kcal calories, 2.7g protein, 0.3g fat, 28.2g carbs, 0.4g fiber.

FDC ID: 168935

Wheat flour, white, all-purpose, enriched, unbleached

Cereal Grains and Pasta

Wheat flour, white, all-purpose, enriched, unbleached (USDA FoodData Central). Per 100g: 364kcal calories, 10.3g protein, 1.0g fat, 76.3g carbs, 2.7g fiber.

FDC ID: 168936

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Cereal Grains and Pasta

Spaghetti, protein-fortified, dry, enriched (n x 6.25) (USDA FoodData Central). Per 100g: 374kcal calories, 21.8g protein, 2.2g fat, 65.7g carbs, 2.4g fiber.

FDC ID: 168937

Wheat flour, white (industrial), 10% protein, unbleached, enriched

Cereal Grains and Pasta

Wheat flour, white (industrial), 10% protein, unbleached, enriched (USDA FoodData Central). Per 100g: 366kcal calories, 9.7g protein, 1.5g fat, 76.2g carbs, 2.4g fiber.

FDC ID: 168938

Wheat flour, white (industrial), 11.5% protein, bleached, enriched

Cereal Grains and Pasta

Wheat flour, white (industrial), 11.5% protein, bleached, enriched (USDA FoodData Central). Per 100g: 363kcal calories, 11.5g protein, 1.4g fat, 73.8g carbs, 2.4g fiber.

FDC ID: 168939

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

Cereal Grains and Pasta

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched (USDA FoodData Central). Per 100g: 363kcal calories, 11.5g protein, 1.4g fat, 73.8g carbs, 2.4g fiber.

FDC ID: 168940

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

Cereal Grains and Pasta

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched (USDA FoodData Central). Per 100g: 363kcal calories, 11.5g protein, 1.4g fat, 73.8g carbs, 2.4g fiber.

FDC ID: 168941

Wheat flour, white (industrial), 13% protein, bleached, enriched

Cereal Grains and Pasta

Wheat flour, white (industrial), 13% protein, bleached, enriched (USDA FoodData Central). Per 100g: 362kcal calories, 13.1g protein, 1.4g fat, 72.2g carbs, 2.4g fiber.

FDC ID: 168942

2345661–80 of 222

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Quinoa

Food

One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

Shop on Amazon

Resistant Starch Supplement

Supplement

Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

Shop on Amazon

Data source: USDA FoodData Central (Public Domain)