Wheat flour, white, all-purpose, enriched, unbleached
FDC ID: 168936
At a glance
Wheat flour, white, all-purpose, enriched, unbleached is a high-calorie food in the Cereal Grains and Pasta category, providing 364 kcal per 100g. Each 100g supplies 10.3g of protein, 1.0g of fat, 76.3g of carbohydrates. It is an especially good source of pantothenic acid (3080% of the Daily Value), thiamin (65% of the Daily Value), selenium (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
364
kcal
Protein
10.3
g
Total Fat
1.0
g
Total Carbohydrate
76.3
g
Dietary Fiber
2.7
g
Nutrition profile of Wheat flour, white, all-purpose, enriched, unbleached
Wheat flour, white, all-purpose, enriched, unbleached provides about 364 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 65%helps convert carbohydrates into energy and supports nerve function
- Selenium 62%is part of antioxidant enzymes that protect cells from oxidation
- Folate 46%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 38%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 364 kcal | 103 kcal |
| Protein | 10.3 g | 2.9 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 76.3 g | 21.6 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 364 kcal | 18.2% | |
| Water | 11.92 g | — | |
| Protein | 10.33 g | 20.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.98 g | 1.3% | |
| Total Carbohydrate | 76.31 g | 27.7% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 107 mg | 2.3% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 108 mg | 8.6% | |
| Iron | 4.64 mg | 25.8% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.14 mg | 16.0% | |
| Manganese | 0.68 mg | 29.7% | |
| Selenium | 33.90 μg | 61.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.79 mg | 65.4% | |
| Riboflavin | 0.49 mg | 38.0% | |
| Niacin | 5.90 mg | 36.9% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 183 μg | 45.8% | |
| Pantothenic Acid | 154 mg | 3080.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Wheat flour, white, all-purpose, enriched, unbleached have?
Wheat flour, white, all-purpose, enriched, unbleached has 364 kcal (calories) per 100g.
How much protein, fat, and carbs are in Wheat flour, white, all-purpose, enriched, unbleached?
Per 100g, Wheat flour, white, all-purpose, enriched, unbleached provides 10.3g protein, 1.0g fat, 76.3g carbohydrates.
What nutrients is Wheat flour, white, all-purpose, enriched, unbleached high in?
Per 100g, Wheat flour, white, all-purpose, enriched, unbleached is a notable source of Pantothenic Acid (about 3080% of the Daily Value), Thiamin (about 65% of the Daily Value), Selenium (about 62% of the Daily Value).
What is the source of this nutrition data for Wheat flour, white, all-purpose, enriched, unbleached?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)