Semolina, unenriched
FDC ID: 168933
At a glance
Semolina, unenriched is a high-calorie food in the Cereal Grains and Pasta category, providing 360 kcal per 100g. Each 100g supplies 12.7g of protein, 1.1g of fat, 72.8g of carbohydrates. It is an especially good source of manganese (27% of the Daily Value), total carbohydrate (27% of the Daily Value), protein (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
360
kcal
Protein
12.7
g
Total Fat
1.1
g
Total Carbohydrate
72.8
g
Dietary Fiber
3.9
g
Nutrition profile of Semolina, unenriched
Semolina, unenriched provides about 360 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 27%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
- Copper 21%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 360 kcal | 102 kcal |
| Protein | 12.7 g | 3.6 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 72.8 g | 20.6 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 360 kcal | 18.0% | |
| Water | 12.67 g | — | |
| Protein | 12.68 g | 25.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.05 g | 1.3% | |
| Total Carbohydrate | 72.83 g | 26.5% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 186 mg | 4.0% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 47 mg | 11.2% | |
| Phosphorus | 136 mg | 10.9% | |
| Iron | 1.23 mg | 6.8% | |
| Zinc | 1.05 mg | 9.5% | |
| Copper | 0.19 mg | 21.0% | |
| Manganese | 0.62 mg | 26.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.28 mg | 23.3% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 3.31 mg | 20.7% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 72 μg | 18.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Semolina, unenriched per 100g?
Semolina, unenriched has 360 kcal (calories) per 100g.
What are the macros in Semolina, unenriched?
Per 100g, Semolina, unenriched provides 12.7g protein, 1.1g fat, 72.8g carbohydrates.
What vitamins and minerals does Semolina, unenriched provide?
Per 100g, Semolina, unenriched is a notable source of Manganese (about 27% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value), Protein (about 25% of the Daily Value).
What is the source of this nutrition data for Semolina, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)