Wheat flour, white (industrial), 11.5% protein, bleached, enriched
FDC ID: 168939
At a glance
Wheat flour, white (industrial), 11.5% protein, bleached, enriched is a high-calorie food in the Cereal Grains and Pasta category, providing 363 kcal per 100g. Each 100g supplies 11.5g of protein, 1.4g of fat, 73.8g of carbohydrates. It is an especially good source of pantothenic acid (2800% of the Daily Value), thiamin (61% of the Daily Value), selenium (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
363
kcal
Protein
11.5
g
Total Fat
1.4
g
Total Carbohydrate
73.8
g
Dietary Fiber
2.4
g
Nutrition profile of Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Wheat flour, white (industrial), 11.5% protein, bleached, enriched provides about 363 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 61%helps convert carbohydrates into energy and supports nerve function
- Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
- Folate 43%supports cell division, DNA synthesis and red blood cell formation
- Niacin 37%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 363 kcal | 103 kcal |
| Protein | 11.5 g | 3.3 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 73.8 g | 20.9 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 363 kcal | 18.2% | |
| Water | 12.68 g | — | |
| Protein | 11.50 g | 23.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.45 g | 1.9% | |
| Total Carbohydrate | 73.81 g | 26.8% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 138 mg | 2.9% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 112 mg | 9.0% | |
| Iron | 5.06 mg | 28.1% | |
| Zinc | 0.84 mg | 7.6% | |
| Copper | 0.16 mg | 17.9% | |
| Manganese | 0.68 mg | 29.5% | |
| Selenium | 27.50 μg | 50.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.74 mg | 61.3% | |
| Riboflavin | 0.45 mg | 34.2% | |
| Niacin | 5.95 mg | 37.2% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 170 μg | 42.5% | |
| Pantothenic Acid | 140 mg | 2800.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Wheat flour, white (industrial), 11.5% protein, bleached, enriched per 100g?
Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 363 kcal (calories) per 100g.
What are the macros in Wheat flour, white (industrial), 11.5% protein, bleached, enriched?
Per 100g, Wheat flour, white (industrial), 11.5% protein, bleached, enriched provides 11.5g protein, 1.4g fat, 73.8g carbohydrates.
What vitamins and minerals does Wheat flour, white (industrial), 11.5% protein, bleached, enriched provide?
Per 100g, Wheat flour, white (industrial), 11.5% protein, bleached, enriched is a notable source of Pantothenic Acid (about 2800% of the Daily Value), Thiamin (about 61% of the Daily Value), Selenium (about 50% of the Daily Value).
What is the source of this nutrition data for Wheat flour, white (industrial), 11.5% protein, bleached, enriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)