Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
FDC ID: 168934
At a glance
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is a calorie-dense food in the Cereal Grains and Pasta category, providing 164 kcal per 100g. Each 100g supplies 8.9g of protein, 0.2g of fat, 30.9g of carbohydrates. It is an especially good source of pantothenic acid (1420% of the Daily Value), selenium (46% of the Daily Value), thiamin (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
164
kcal
Protein
8.9
g
Total Fat
0.2
g
Total Carbohydrate
30.9
g
Dietary Fiber
2
g
Nutrition profile of Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provides about 164 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
- Folate 21%supports cell division, DNA synthesis and red blood cell formation
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 164 kcal | 46 kcal |
| Protein | 8.9 g | 2.5 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 30.9 g | 8.8 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 164 kcal | 8.2% | |
| Water | 59.73 g | — | |
| Protein | 8.86 g | 17.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.21 g | 0.3% | |
| Total Carbohydrate | 30.88 g | 11.2% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 42 mg | 0.9% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 50 mg | 4.0% | |
| Iron | 0.72 mg | 4.0% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.08 mg | 9.3% | |
| Manganese | 0.42 mg | 18.1% | |
| Selenium | 25.20 μg | 45.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.30 mg | 24.8% | |
| Riboflavin | 0.16 mg | 12.4% | |
| Niacin | 1.84 mg | 11.5% | |
| Vitamin B6 | 0.06 mg | 3.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 82 μg | 20.5% | |
| Pantothenic Acid | 71 mg | 1420.0% |
Frequently Asked Questions
How many calories does 100g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have?
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 164 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Per 100g, Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provides 8.9g protein, 0.2g fat, 30.9g carbohydrates.
What nutrients is Spaghetti, protein-fortified, cooked, enriched (n x 6.25) high in?
Per 100g, Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is a notable source of Pantothenic Acid (about 1420% of the Daily Value), Selenium (about 46% of the Daily Value), Thiamin (about 25% of the Daily Value).
What is the source of this nutrition data for Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)