NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Cereal Grains and Pasta
🍝

Cereal Grains and Pasta: Nutrition Facts

222 foods

Rice, oats, quinoa, wheat flour and pasta. Compare complex carbohydrates, fiber, B vitamins and magnesium between refined and whole grains.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Rice, white, glutinous, unenriched, uncooked

Cereal Grains and Pasta

Rice, white, glutinous, unenriched, uncooked (USDA FoodData Central). Per 100g: 370kcal calories, 6.8g protein, 0.6g fat, 81.7g carbs, 2.8g fiber.

FDC ID: 168883

Rye grain

Cereal Grains and Pasta

Rye grain (USDA FoodData Central). Per 100g: 338kcal calories, 10.3g protein, 1.6g fat, 75.9g carbs, 15.1g fiber.

FDC ID: 168884

Rye flour, dark

Cereal Grains and Pasta

Rye flour, dark (USDA FoodData Central). Per 100g: 325kcal calories, 15.9g protein, 2.2g fat, 68.6g carbs, 23.8g fiber.

FDC ID: 168885

Rye flour, medium

Cereal Grains and Pasta

Rye flour, medium (USDA FoodData Central). Per 100g: 349kcal calories, 10.9g protein, 1.5g fat, 75.4g carbs, 11.8g fiber.

FDC ID: 168886

Rye flour, light

Cereal Grains and Pasta

Rye flour, light (USDA FoodData Central). Per 100g: 357kcal calories, 9.8g protein, 1.3g fat, 76.7g carbs, 8g fiber.

FDC ID: 168887

Triticale flour, whole-grain

Cereal Grains and Pasta

Triticale flour, whole-grain (USDA FoodData Central). Per 100g: 338kcal calories, 13.2g protein, 1.8g fat, 73.1g carbs, 14.6g fiber.

FDC ID: 168888

Wheat, hard red spring

Cereal Grains and Pasta

Wheat, hard red spring (USDA FoodData Central). Per 100g: 329kcal calories, 15.4g protein, 1.9g fat, 68.0g carbs, 12.2g fiber.

FDC ID: 168889

Wheat, hard red winter

Cereal Grains and Pasta

Wheat, hard red winter (USDA FoodData Central). Per 100g: 327kcal calories, 12.6g protein, 1.5g fat, 71.2g carbs, 12.2g fiber.

FDC ID: 168890

Wheat, soft red winter

Cereal Grains and Pasta

Wheat, soft red winter (USDA FoodData Central). Per 100g: 331kcal calories, 10.3g protein, 1.6g fat, 74.2g carbs, 12.5g fiber.

FDC ID: 168891

Wheat germ, crude

Cereal Grains and Pasta

Wheat germ, crude (USDA FoodData Central). Per 100g: 360kcal calories, 23.1g protein, 9.7g fat, 51.8g carbs, 13.2g fiber.

FDC ID: 168892

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 340kcal calories, 13.2g protein, 2.5g fat, 72.0g carbs, 10.7g fiber.

FDC ID: 168893

Wheat flour, white, all-purpose, enriched, bleached

Cereal Grains and Pasta

Wheat flour, white, all-purpose, enriched, bleached (USDA FoodData Central). Per 100g: 364kcal calories, 10.3g protein, 1.0g fat, 76.3g carbs, 2.7g fiber.

FDC ID: 168894

Wheat flour, white, all-purpose, self-rising, enriched

Cereal Grains and Pasta

Wheat flour, white, all-purpose, self-rising, enriched (USDA FoodData Central). Per 100g: 354kcal calories, 9.9g protein, 1.0g fat, 74.2g carbs, 2.7g fiber.

FDC ID: 168895

Wheat flour, white, bread, enriched

Cereal Grains and Pasta

Wheat flour, white, bread, enriched (USDA FoodData Central). Per 100g: 361kcal calories, 12.0g protein, 1.7g fat, 72.5g carbs, 2.4g fiber.

FDC ID: 168896

Wild rice, cooked

Cereal Grains and Pasta

Wild rice, cooked (USDA FoodData Central). Per 100g: 101kcal calories, 4.0g protein, 0.3g fat, 21.3g carbs, 1.8g fiber.

FDC ID: 168897

Rice flour, brown

Cereal Grains and Pasta

Rice flour, brown (USDA FoodData Central). Per 100g: 363kcal calories, 7.2g protein, 2.8g fat, 76.5g carbs, 4.6g fiber.

FDC ID: 168898

Pasta, gluten-free, corn, dry

Cereal Grains and Pasta

Pasta, gluten-free, corn, dry (USDA FoodData Central). Per 100g: 357kcal calories, 7.5g protein, 2.1g fat, 79.3g carbs, 11g fiber.

FDC ID: 168899

Pasta, gluten-free, corn, cooked

Cereal Grains and Pasta

Pasta, gluten-free, corn, cooked (USDA FoodData Central). Per 100g: 126kcal calories, 2.6g protein, 0.7g fat, 27.9g carbs, 4.8g fiber.

FDC ID: 168900

Pasta, homemade, made with egg, cooked

Cereal Grains and Pasta

Pasta, homemade, made with egg, cooked (USDA FoodData Central). Per 100g: 130kcal calories, 5.3g protein, 1.7g fat, 23.5g carbs.

FDC ID: 168901

Pasta, homemade, made without egg, cooked

Cereal Grains and Pasta

Pasta, homemade, made without egg, cooked (USDA FoodData Central). Per 100g: 124kcal calories, 4.4g protein, 1.0g fat, 25.1g carbs.

FDC ID: 168902

123421–40 of 222

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta highest in Protein🩸 Cereal Grains and Pasta highest in Iron🦴 Cereal Grains and Pasta highest in Calcium🍊 Cereal Grains and Pasta highest in Vitamin C🌾 Cereal Grains and Pasta highest in Dietary Fiber⚡ Cereal Grains and Pasta highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Quinoa

Food

One of the few plant foods with all 9 essential amino acids. High in magnesium and iron.

Shop on Amazon

Resistant Starch Supplement

Supplement

Feeds beneficial gut bacteria, improves insulin sensitivity, and promotes satiety.

Shop on Amazon

Data source: USDA FoodData Central (Public Domain)