Wheat, soft red winter
FDC ID: 168891
At a glance
Wheat, soft red winter is a high-calorie food in the Cereal Grains and Pasta category, providing 331 kcal per 100g. Each 100g supplies 10.3g of protein, 1.6g of fat, 74.2g of carbohydrates. It is an especially good source of manganese (191% of the Daily Value), copper (50% of the Daily Value), dietary fiber (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
331
kcal
Protein
10.3
g
Total Fat
1.6
g
Total Carbohydrate
74.2
g
Dietary Fiber
12.5
g
Nutrition profile of Wheat, soft red winter
Wheat, soft red winter provides about 331 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 191%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 50%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 45%supports gut health and slows post-meal blood-sugar spikes
- Phosphorus 39%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 331 kcal | 94 kcal |
| Protein | 10.3 g | 2.9 g |
| Fat | 1.6 g | 0.4 g |
| Carbs | 74.2 g | 21.0 g |
| Fiber | 12.5 g | 3.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 331 kcal | 16.6% | |
| Water | 12.17 g | — | |
| Protein | 10.35 g | 20.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.56 g | 2.0% | |
| Total Carbohydrate | 74.24 g | 27.0% | |
| Dietary Fiber | 12.50 g | 44.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 397 mg | 8.4% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 126 mg | 30.0% | |
| Phosphorus | 493 mg | 39.4% | |
| Iron | 3.21 mg | 17.8% | |
| Zinc | 2.63 mg | 23.9% | |
| Copper | 0.45 mg | 50.0% | |
| Manganese | 4.39 mg | 190.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.01 mg | 6.7% | |
| Thiamin | 0.39 mg | 32.8% | |
| Riboflavin | 0.10 mg | 7.4% | |
| Niacin | 4.80 mg | 30.0% | |
| Vitamin B6 | 0.27 mg | 16.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 41 μg | 10.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Wheat, soft red winter have?
Wheat, soft red winter has 331 kcal (calories) per 100g.
How much protein, fat, and carbs are in Wheat, soft red winter?
Per 100g, Wheat, soft red winter provides 10.3g protein, 1.6g fat, 74.2g carbohydrates.
What nutrients is Wheat, soft red winter high in?
Per 100g, Wheat, soft red winter is a notable source of Manganese (about 191% of the Daily Value), Copper (about 50% of the Daily Value), Dietary Fiber (about 45% of the Daily Value).
What is the source of this nutrition data for Wheat, soft red winter?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)