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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

FDC ID: 168893

Cereal Grains and Pasta

At a glance

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) is a high-calorie food in the Cereal Grains and Pasta category, providing 340 kcal per 100g. Each 100g supplies 13.2g of protein, 2.5g of fat, 72.0g of carbohydrates. It is an especially good source of manganese (177% of the Daily Value), selenium (112% of the Daily Value), copper (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

340

kcal

Protein

13.2

g

Total Fat

2.5

g

Total Carbohydrate

72.0

g

Dietary Fiber

10.7

g

Nutrition profile of Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) provides about 340 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.

Key nutrients and what they do

  • Manganese 177%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Selenium 112%is part of antioxidant enzymes that protect cells from oxidation
  • Copper 46%aids iron use and the formation of red blood cells and collagen
  • Thiamin 42%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people seeking lean protein while limiting fat
  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people on carb-heavy diets or who tire easily
  • ✓people concerned about digestion or blood-sugar balance

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories340 kcal96 kcal
Protein13.2 g3.7 g
Fat2.5 g0.7 g
Carbs72.0 g20.4 g
Fiber10.7 g3.0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein🩸 Cereal Grains and Pasta Iron🦴 Cereal Grains and Pasta Calcium🍊 Cereal Grains and Pasta Vitamin C🌾 Cereal Grains and Pasta Dietary Fiber⚡ Cereal Grains and Pasta Potassium👁️ Cereal Grains and Pasta Vitamin A💪 Cereal Grains and Pasta MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy340 kcal
17.0%
Water10.74 g—
Protein13.21 g
26.4%
Cholesterol0 mg
0.0%
Total Fat2.50 g
3.2%
Total Carbohydrate71.97 g
26.2%
Dietary Fiber10.70 g
38.2%
Sodium2 mg
0.1%
Potassium363 mg
7.7%
Calcium34 mg
2.6%
Magnesium137 mg
32.6%
Phosphorus357 mg
28.6%
Iron3.60 mg
20.0%
Zinc2.60 mg
23.6%
Copper0.41 mg
45.6%
Manganese4.07 mg
176.8%
Selenium61.80 μg
112.4%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E0.71 mg
4.7%
Thiamin0.50 mg
41.8%
Riboflavin0.17 mg
12.7%
Niacin4.96 mg
31.0%
Vitamin B60.41 mg
23.9%
Vitamin B120 μg
0.0%
Folate44 μg
11.0%
Pantothenic Acid0 mg
0.0%
Vitamin C1.90 mg
2.1%

Frequently Asked Questions

How many calories does 100g of Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) have?

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) has 340 kcal (calories) per 100g.

How much protein, fat, and carbs are in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)?

Per 100g, Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) provides 13.2g protein, 2.5g fat, 72.0g carbohydrates.

What nutrients is Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) high in?

Per 100g, Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) is a notable source of Manganese (about 177% of the Daily Value), Selenium (about 112% of the Daily Value), Copper (about 46% of the Daily Value).

What is the source of this nutrition data for Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Cereal Grains and Pasta

Flour, rice, brownFlour, rice, glutinousFlour, pastry, unenriched, unbleachedVital wheat glutenCornmeal, degermed, enriched, yellowCornmeal, yellow, self-rising, bolted, plain, enrichedCornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedCornmeal, yellow, self-rising, degermed, enrichedMillet, cookedOat bran, rawOat bran, cookedQuinoa, uncooked

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)