Wheat, hard red spring
FDC ID: 168889
At a glance
Wheat, hard red spring is a high-calorie food in the Cereal Grains and Pasta category, providing 329 kcal per 100g. Each 100g supplies 15.4g of protein, 1.9g of fat, 68.0g of carbohydrates. It is an especially good source of manganese (176% of the Daily Value), selenium (129% of the Daily Value), copper (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
329
kcal
Protein
15.4
g
Total Fat
1.9
g
Total Carbohydrate
68.0
g
Dietary Fiber
12.2
g
Nutrition profile of Wheat, hard red spring
Wheat, hard red spring provides about 329 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 176%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 129%is part of antioxidant enzymes that protect cells from oxidation
- Copper 46%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 44%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Wheat, hard red spring
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 329 kcal | 93 kcal |
| Protein | 15.4 g | 4.4 g |
| Fat | 1.9 g | 0.5 g |
| Carbs | 68.0 g | 19.3 g |
| Fiber | 12.2 g | 3.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 329 kcal | 16.5% | |
| Water | 12.76 g | — | |
| Protein | 15.40 g | 30.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.92 g | 2.5% | |
| Total Carbohydrate | 68.03 g | 24.7% | |
| Dietary Fiber | 12.20 g | 43.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 340 mg | 7.2% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 124 mg | 29.5% | |
| Phosphorus | 332 mg | 26.6% | |
| Iron | 3.60 mg | 20.0% | |
| Zinc | 2.78 mg | 25.3% | |
| Copper | 0.41 mg | 45.6% | |
| Manganese | 4.05 mg | 176.3% | |
| Selenium | 70.70 μg | 128.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.01 mg | 6.7% | |
| Thiamin | 0.50 mg | 42.0% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 5.71 mg | 35.7% | |
| Vitamin B6 | 0.34 mg | 19.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 43 μg | 10.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories are in Wheat, hard red spring per 100g?
Wheat, hard red spring has 329 kcal (calories) per 100g.
What are the macros in Wheat, hard red spring?
Per 100g, Wheat, hard red spring provides 15.4g protein, 1.9g fat, 68.0g carbohydrates.
Is Wheat, hard red spring high in protein?
Yes — Wheat, hard red spring provides 15.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Wheat, hard red spring provide?
Per 100g, Wheat, hard red spring is a notable source of Manganese (about 176% of the Daily Value), Selenium (about 129% of the Daily Value), Copper (about 46% of the Daily Value).
What is the source of this nutrition data for Wheat, hard red spring?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Cereal Grains and Pasta
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)