Wheat, hard red winter
FDC ID: 168890
At a glance
Wheat, hard red winter is a high-calorie food in the Cereal Grains and Pasta category, providing 327 kcal per 100g. Each 100g supplies 12.6g of protein, 1.5g of fat, 71.2g of carbohydrates. It is an especially good source of manganese (173% of the Daily Value), selenium (129% of the Daily Value), copper (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
327
kcal
Protein
12.6
g
Total Fat
1.5
g
Total Carbohydrate
71.2
g
Dietary Fiber
12.2
g
Nutrition profile of Wheat, hard red winter
Wheat, hard red winter provides about 327 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 173%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 129%is part of antioxidant enzymes that protect cells from oxidation
- Copper 48%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 44%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 327 kcal | 93 kcal |
| Protein | 12.6 g | 3.6 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 71.2 g | 20.2 g |
| Fiber | 12.2 g | 3.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 327 kcal | 16.4% | |
| Water | 13.10 g | — | |
| Protein | 12.61 g | 25.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.54 g | 2.0% | |
| Total Carbohydrate | 71.18 g | 25.9% | |
| Dietary Fiber | 12.20 g | 43.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 363 mg | 7.7% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 126 mg | 30.0% | |
| Phosphorus | 288 mg | 23.0% | |
| Iron | 3.19 mg | 17.7% | |
| Zinc | 2.65 mg | 24.1% | |
| Copper | 0.43 mg | 48.2% | |
| Manganese | 3.98 mg | 173.3% | |
| Selenium | 70.70 μg | 128.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.01 mg | 6.7% | |
| Thiamin | 0.38 mg | 31.9% | |
| Riboflavin | 0.12 mg | 8.8% | |
| Niacin | 5.46 mg | 34.2% | |
| Vitamin B6 | 0.30 mg | 17.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 38 μg | 9.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories are in Wheat, hard red winter per 100g?
Wheat, hard red winter has 327 kcal (calories) per 100g.
What are the macros in Wheat, hard red winter?
Per 100g, Wheat, hard red winter provides 12.6g protein, 1.5g fat, 71.2g carbohydrates.
What vitamins and minerals does Wheat, hard red winter provide?
Per 100g, Wheat, hard red winter is a notable source of Manganese (about 173% of the Daily Value), Selenium (about 129% of the Daily Value), Copper (about 48% of the Daily Value).
What is the source of this nutrition data for Wheat, hard red winter?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)