Wheat flour, white, bread, enriched
FDC ID: 168896
At a glance
Wheat flour, white, bread, enriched is a high-calorie food in the Cereal Grains and Pasta category, providing 361 kcal per 100g. Each 100g supplies 12.0g of protein, 1.7g of fat, 72.5g of carbohydrates. It is an especially good source of pantothenic acid (3000% of the Daily Value), selenium (72% of the Daily Value), thiamin (68% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
361
kcal
Protein
12.0
g
Total Fat
1.7
g
Total Carbohydrate
72.5
g
Dietary Fiber
2.4
g
Nutrition profile of Wheat flour, white, bread, enriched
Wheat flour, white, bread, enriched provides about 361 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 72%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 68%helps convert carbohydrates into energy and supports nerve function
- Niacin 47%supports energy metabolism and skin/mucosal health
- Folate 46%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Wheat flour, white, bread, enriched
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 361 kcal | 102 kcal |
| Protein | 12.0 g | 3.4 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 72.5 g | 20.6 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 361 kcal | 18.1% | |
| Water | 13.36 g | — | |
| Protein | 11.98 g | 24.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.66 g | 2.1% | |
| Total Carbohydrate | 72.53 g | 26.4% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 100 mg | 2.1% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 4.41 mg | 24.5% | |
| Zinc | 0.85 mg | 7.7% | |
| Copper | 0.18 mg | 20.2% | |
| Manganese | 0.79 mg | 34.4% | |
| Selenium | 39.70 μg | 72.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.81 mg | 67.7% | |
| Riboflavin | 0.51 mg | 39.4% | |
| Niacin | 7.55 mg | 47.2% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 183 μg | 45.8% | |
| Pantothenic Acid | 150 mg | 3000.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Wheat flour, white, bread, enriched per 100g?
Wheat flour, white, bread, enriched has 361 kcal (calories) per 100g.
What are the macros in Wheat flour, white, bread, enriched?
Per 100g, Wheat flour, white, bread, enriched provides 12.0g protein, 1.7g fat, 72.5g carbohydrates.
What vitamins and minerals does Wheat flour, white, bread, enriched provide?
Per 100g, Wheat flour, white, bread, enriched is a notable source of Pantothenic Acid (about 3000% of the Daily Value), Selenium (about 72% of the Daily Value), Thiamin (about 68% of the Daily Value).
What is the source of this nutrition data for Wheat flour, white, bread, enriched?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Cereal Grains and Pasta
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)