Rice flour, brown
FDC ID: 168898
At a glance
Rice flour, brown is a high-calorie food in the Cereal Grains and Pasta category, providing 363 kcal per 100g. Each 100g supplies 7.2g of protein, 2.8g of fat, 76.5g of carbohydrates. It is an especially good source of manganese (175% of the Daily Value), vitamin b6 (43% of the Daily Value), niacin (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
363
kcal
Protein
7.2
g
Total Fat
2.8
g
Total Carbohydrate
76.5
g
Dietary Fiber
4.6
g
Nutrition profile of Rice flour, brown
Rice flour, brown provides about 363 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 175%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 40%supports energy metabolism and skin/mucosal health
- Thiamin 37%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 27%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 363 kcal | 103 kcal |
| Protein | 7.2 g | 2.0 g |
| Fat | 2.8 g | 0.8 g |
| Carbs | 76.5 g | 21.7 g |
| Fiber | 4.6 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 363 kcal | 18.2% | |
| Water | 11.97 g | — | |
| Protein | 7.23 g | 14.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.78 g | 3.6% | |
| Total Carbohydrate | 76.48 g | 27.8% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 289 mg | 6.1% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 112 mg | 26.7% | |
| Phosphorus | 337 mg | 27.0% | |
| Iron | 1.98 mg | 11.0% | |
| Zinc | 2.45 mg | 22.3% | |
| Copper | 0.23 mg | 25.6% | |
| Manganese | 4.01 mg | 174.5% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.60 mg | 4.0% | |
| Thiamin | 0.44 mg | 36.9% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 6.34 mg | 39.6% | |
| Vitamin B6 | 0.74 mg | 43.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Rice flour, brown per 100g?
Rice flour, brown has 363 kcal (calories) per 100g.
What are the macros in Rice flour, brown?
Per 100g, Rice flour, brown provides 7.2g protein, 2.8g fat, 76.5g carbohydrates.
What vitamins and minerals does Rice flour, brown provide?
Per 100g, Rice flour, brown is a notable source of Manganese (about 175% of the Daily Value), Vitamin B6 (about 43% of the Daily Value), Niacin (about 40% of the Daily Value).
What is the source of this nutrition data for Rice flour, brown?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)