Triticale flour, whole-grain
FDC ID: 168888
At a glance
Triticale flour, whole-grain is a high-calorie food in the Cereal Grains and Pasta category, providing 338 kcal per 100g. Each 100g supplies 13.2g of protein, 1.8g of fat, 73.1g of carbohydrates. It is an especially good source of manganese (182% of the Daily Value), copper (62% of the Daily Value), dietary fiber (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
338
kcal
Protein
13.2
g
Total Fat
1.8
g
Total Carbohydrate
73.1
g
Dietary Fiber
14.6
g
Nutrition profile of Triticale flour, whole-grain
Triticale flour, whole-grain provides about 338 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 182%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 62%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 52%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 36%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 338 kcal | 96 kcal |
| Protein | 13.2 g | 3.7 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 73.1 g | 20.7 g |
| Fiber | 14.6 g | 4.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 338 kcal | 16.9% | |
| Water | 10.01 g | — | |
| Protein | 13.18 g | 26.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.81 g | 2.3% | |
| Total Carbohydrate | 73.14 g | 26.6% | |
| Dietary Fiber | 14.60 g | 52.1% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 466 mg | 9.9% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 153 mg | 36.4% | |
| Phosphorus | 321 mg | 25.7% | |
| Iron | 2.59 mg | 14.4% | |
| Zinc | 2.66 mg | 24.2% | |
| Copper | 0.56 mg | 62.1% | |
| Manganese | 4.18 mg | 182.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.90 mg | 6.0% | |
| Thiamin | 0.38 mg | 31.5% | |
| Riboflavin | 0.13 mg | 10.2% | |
| Niacin | 2.86 mg | 17.9% | |
| Vitamin B6 | 0.40 mg | 23.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 74 μg | 18.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Triticale flour, whole-grain have?
Triticale flour, whole-grain has 338 kcal (calories) per 100g.
How much protein, fat, and carbs are in Triticale flour, whole-grain?
Per 100g, Triticale flour, whole-grain provides 13.2g protein, 1.8g fat, 73.1g carbohydrates.
What nutrients is Triticale flour, whole-grain high in?
Per 100g, Triticale flour, whole-grain is a notable source of Manganese (about 182% of the Daily Value), Copper (about 62% of the Daily Value), Dietary Fiber (about 52% of the Daily Value).
What is the source of this nutrition data for Triticale flour, whole-grain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)