Wild rice, cooked
FDC ID: 168897
At a glance
Wild rice, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 101 kcal per 100g. Each 100g supplies 4.0g of protein, 0.3g of fat, 21.3g of carbohydrates. It is an especially good source of copper (13% of the Daily Value), manganese (12% of the Daily Value), zinc (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
101
kcal
Protein
4.0
g
Total Fat
0.3
g
Total Carbohydrate
21.3
g
Dietary Fiber
1.8
g
Nutrition profile of Wild rice, cooked
Wild rice, cooked provides about 101 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
- Zinc 12%supports taste, immune function, protein synthesis and cell turnover
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 101 kcal | 29 kcal |
| Protein | 4.0 g | 1.1 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 21.3 g | 6.0 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 101 kcal | 5.1% | |
| Water | 73.93 g | — | |
| Protein | 3.99 g | 8.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.34 g | 0.4% | |
| Total Carbohydrate | 21.34 g | 7.8% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 101 mg | 2.1% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 82 mg | 6.6% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 1.34 mg | 12.2% | |
| Copper | 0.12 mg | 13.4% | |
| Manganese | 0.28 mg | 12.3% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.05 mg | 4.3% | |
| Riboflavin | 0.09 mg | 6.7% | |
| Niacin | 1.29 mg | 8.0% | |
| Vitamin B6 | 0.14 mg | 7.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Wild rice, cooked have?
Wild rice, cooked has 101 kcal (calories) per 100g.
How much protein, fat, and carbs are in Wild rice, cooked?
Per 100g, Wild rice, cooked provides 4.0g protein, 0.3g fat, 21.3g carbohydrates.
What nutrients is Wild rice, cooked high in?
Per 100g, Wild rice, cooked is a notable source of Copper (about 13% of the Daily Value), Manganese (about 12% of the Daily Value), Zinc (about 12% of the Daily Value).
What is the source of this nutrition data for Wild rice, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)