Rye flour, medium
FDC ID: 168886
At a glance
Rye flour, medium is a high-calorie food in the Cereal Grains and Pasta category, providing 349 kcal per 100g. Each 100g supplies 10.9g of protein, 1.5g of fat, 75.4g of carbohydrates. It is an especially good source of manganese (105% of the Daily Value), dietary fiber (42% of the Daily Value), copper (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
349
kcal
Protein
10.9
g
Total Fat
1.5
g
Total Carbohydrate
75.4
g
Dietary Fiber
11.8
g
Nutrition profile of Rye flour, medium
Rye flour, medium provides about 349 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 105%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 42%supports gut health and slows post-meal blood-sugar spikes
- Copper 37%aids iron use and the formation of red blood cells and collagen
- Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 349 kcal | 99 kcal |
| Protein | 10.9 g | 3.1 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 75.4 g | 21.4 g |
| Fiber | 11.8 g | 3.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 349 kcal | 17.5% | |
| Water | 10.97 g | — | |
| Protein | 10.88 g | 21.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.52 g | 1.9% | |
| Total Carbohydrate | 75.43 g | 27.4% | |
| Dietary Fiber | 11.80 g | 42.1% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 374 mg | 8.0% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 63 mg | 15.0% | |
| Phosphorus | 225 mg | 18.0% | |
| Iron | 2.54 mg | 14.1% | |
| Zinc | 2.17 mg | 19.7% | |
| Copper | 0.33 mg | 36.8% | |
| Manganese | 2.41 mg | 104.9% | |
| Selenium | 14.40 μg | 26.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.43 mg | 9.5% | |
| Thiamin | 0.29 mg | 23.9% | |
| Riboflavin | 0.11 mg | 8.8% | |
| Niacin | 1.73 mg | 10.8% | |
| Vitamin B6 | 0.27 mg | 15.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 34 μg | 8.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.90 mg | 6.6% |
Frequently Asked Questions
How many calories does 100g of Rye flour, medium have?
Rye flour, medium has 349 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rye flour, medium?
Per 100g, Rye flour, medium provides 10.9g protein, 1.5g fat, 75.4g carbohydrates.
What nutrients is Rye flour, medium high in?
Per 100g, Rye flour, medium is a notable source of Manganese (about 105% of the Daily Value), Dietary Fiber (about 42% of the Daily Value), Copper (about 37% of the Daily Value).
What is the source of this nutrition data for Rye flour, medium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)