Pasta, gluten-free, corn, cooked
FDC ID: 168900
At a glance
Pasta, gluten-free, corn, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 126 kcal per 100g. Each 100g supplies 2.6g of protein, 0.7g of fat, 27.9g of carbohydrates. It is an especially good source of dietary fiber (17% of the Daily Value), total carbohydrate (10% of the Daily Value), magnesium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
126
kcal
Protein
2.6
g
Total Fat
0.7
g
Total Carbohydrate
27.9
g
Dietary Fiber
4.8
g
Nutrition profile of Pasta, gluten-free, corn, cooked
Pasta, gluten-free, corn, cooked provides about 126 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 17%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 9%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Manganese 7%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pasta, gluten-free, corn, cooked
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 126 kcal | 36 kcal |
| Protein | 2.6 g | 0.7 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 27.9 g | 7.9 g |
| Fiber | 4.8 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 126 kcal | 6.3% | |
| Water | 68.31 g | — | |
| Protein | 2.63 g | 5.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.73 g | 0.9% | |
| Total Carbohydrate | 27.91 g | 10.1% | |
| Dietary Fiber | 4.80 g | 17.1% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 31 mg | 0.7% | |
| Calcium | 1 mg | 0.1% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 76 mg | 6.1% | |
| Iron | 0.25 mg | 1.4% | |
| Zinc | 0.63 mg | 5.7% | |
| Copper | 0.06 mg | 7.1% | |
| Manganese | 0.15 mg | 6.7% | |
| Selenium | 2.80 μg | 5.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Thiamin | 0.05 mg | 4.4% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 0.56 mg | 3.5% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pasta, gluten-free, corn, cooked per 100g?
Pasta, gluten-free, corn, cooked has 126 kcal (calories) per 100g.
What are the macros in Pasta, gluten-free, corn, cooked?
Per 100g, Pasta, gluten-free, corn, cooked provides 2.6g protein, 0.7g fat, 27.9g carbohydrates.
What vitamins and minerals does Pasta, gluten-free, corn, cooked provide?
Per 100g, Pasta, gluten-free, corn, cooked is a notable source of Dietary Fiber (about 17% of the Daily Value), Total Carbohydrate (about 10% of the Daily Value).
What is the source of this nutrition data for Pasta, gluten-free, corn, cooked?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Cereal Grains and Pasta
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)