Wheat germ, crude
FDC ID: 168892
At a glance
Wheat germ, crude is a high-calorie food in the Cereal Grains and Pasta category, providing 360 kcal per 100g. Each 100g supplies 23.1g of protein, 9.7g of fat, 51.8g of carbohydrates. It is an especially good source of manganese (578% of the Daily Value), thiamin (157% of the Daily Value), selenium (144% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
360
kcal
Protein
23.1
g
Total Fat
9.7
g
Total Carbohydrate
51.8
g
Dietary Fiber
13.2
g
Nutrition profile of Wheat germ, crude
Wheat germ, crude provides about 360 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Manganese 578%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 157%helps convert carbohydrates into energy and supports nerve function
- Selenium 144%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 112%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 360 kcal | 102 kcal |
| Protein | 23.1 g | 6.6 g |
| Fat | 9.7 g | 2.8 g |
| Carbs | 51.8 g | 14.7 g |
| Fiber | 13.2 g | 3.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 360 kcal | 18.0% | |
| Water | 11.12 g | — | |
| Protein | 23.15 g | 46.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.72 g | 12.5% | |
| Total Carbohydrate | 51.80 g | 18.8% | |
| Dietary Fiber | 13.20 g | 47.1% | |
| Sodium | 12 mg | 0.5% | |
| Potassium | 892 mg | 19.0% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 239 mg | 56.9% | |
| Phosphorus | 842 mg | 67.4% | |
| Iron | 6.26 mg | 34.8% | |
| Zinc | 12.29 mg | 111.7% | |
| Copper | 0.80 mg | 88.4% | |
| Manganese | 13.30 mg | 578.3% | |
| Selenium | 79.20 μg | 144.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1.88 mg | 156.8% | |
| Riboflavin | 0.50 mg | 38.4% | |
| Niacin | 6.81 mg | 42.6% | |
| Vitamin B6 | 1.30 mg | 76.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 281 μg | 70.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Wheat germ, crude per 100g?
Wheat germ, crude has 360 kcal (calories) per 100g.
What are the macros in Wheat germ, crude?
Per 100g, Wheat germ, crude provides 23.1g protein, 9.7g fat, 51.8g carbohydrates.
Is Wheat germ, crude high in protein?
Yes — Wheat germ, crude provides 23.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Wheat germ, crude provide?
Per 100g, Wheat germ, crude is a notable source of Manganese (about 578% of the Daily Value), Thiamin (about 157% of the Daily Value), Selenium (about 144% of the Daily Value).
What is the source of this nutrition data for Wheat germ, crude?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)