Rye flour, light
FDC ID: 168887
At a glance
Rye flour, light is a high-calorie food in the Cereal Grains and Pasta category, providing 357 kcal per 100g. Each 100g supplies 9.8g of protein, 1.3g of fat, 76.7g of carbohydrates. It is an especially good source of manganese (51% of the Daily Value), selenium (32% of the Daily Value), dietary fiber (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
357
kcal
Protein
9.8
g
Total Fat
1.3
g
Total Carbohydrate
76.7
g
Dietary Fiber
8
g
Nutrition profile of Rye flour, light
Rye flour, light provides about 357 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 51%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 29%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 28%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 357 kcal | 101 kcal |
| Protein | 9.8 g | 2.8 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 76.7 g | 21.7 g |
| Fiber | 8 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 357 kcal | 17.9% | |
| Water | 11.40 g | — | |
| Protein | 9.82 g | 19.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.33 g | 1.7% | |
| Total Carbohydrate | 76.68 g | 27.9% | |
| Dietary Fiber | 8 g | 28.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 224 mg | 4.8% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 130 mg | 10.4% | |
| Iron | 0.91 mg | 5.1% | |
| Zinc | 1.33 mg | 12.1% | |
| Copper | 0.21 mg | 23.7% | |
| Manganese | 1.16 mg | 50.5% | |
| Selenium | 17.60 μg | 32.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.83 mg | 5.5% | |
| Thiamin | 0.33 mg | 27.6% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 0.80 mg | 5.0% | |
| Vitamin B6 | 0.23 mg | 13.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.90 mg | 6.6% |
Frequently Asked Questions
How many calories are in Rye flour, light per 100g?
Rye flour, light has 357 kcal (calories) per 100g.
What are the macros in Rye flour, light?
Per 100g, Rye flour, light provides 9.8g protein, 1.3g fat, 76.7g carbohydrates.
What vitamins and minerals does Rye flour, light provide?
Per 100g, Rye flour, light is a notable source of Manganese (about 51% of the Daily Value), Selenium (about 32% of the Daily Value), Dietary Fiber (about 29% of the Daily Value).
What is the source of this nutrition data for Rye flour, light?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)