Wheat flour, white, all-purpose, self-rising, enriched
FDC ID: 168895
At a glance
Wheat flour, white, all-purpose, self-rising, enriched is a high-calorie food in the Cereal Grains and Pasta category, providing 354 kcal per 100g. Each 100g supplies 9.9g of protein, 1.0g of fat, 74.2g of carbohydrates. It is an especially good source of pantothenic acid (3160% of the Daily Value), selenium (63% of the Daily Value), thiamin (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
354
kcal
Protein
9.9
g
Total Fat
1.0
g
Total Carbohydrate
74.2
g
Dietary Fiber
2.7
g
Nutrition profile of Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, self-rising, enriched provides about 354 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 56%helps convert carbohydrates into energy and supports nerve function
- Folate 49%supports cell division, DNA synthesis and red blood cell formation
- Phosphorus 48%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Sodium is high — about 3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Wheat flour, white, all-purpose, self-rising, enriched
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 354 kcal | 100 kcal |
| Protein | 9.9 g | 2.8 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 74.2 g | 21.0 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 354 kcal | 17.7% | |
| Water | 10.59 g | — | |
| Protein | 9.89 g | 19.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.97 g | 1.2% | |
| Total Carbohydrate | 74.22 g | 27.0% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 1193 mg | 51.9% | |
| Potassium | 124 mg | 2.6% | |
| Calcium | 338 mg | 26.0% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 595 mg | 47.6% | |
| Iron | 4.67 mg | 25.9% | |
| Zinc | 0.62 mg | 5.6% | |
| Copper | 0.11 mg | 12.4% | |
| Manganese | 1 mg | 43.5% | |
| Selenium | 34.40 μg | 62.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.67 mg | 56.2% | |
| Riboflavin | 0.41 mg | 31.8% | |
| Niacin | 5.83 mg | 36.5% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 196 μg | 49.0% | |
| Pantothenic Acid | 158 mg | 3160.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Wheat flour, white, all-purpose, self-rising, enriched have?
Wheat flour, white, all-purpose, self-rising, enriched has 354 kcal (calories) per 100g.
How much protein, fat, and carbs are in Wheat flour, white, all-purpose, self-rising, enriched?
Per 100g, Wheat flour, white, all-purpose, self-rising, enriched provides 9.9g protein, 1.0g fat, 74.2g carbohydrates.
What nutrients is Wheat flour, white, all-purpose, self-rising, enriched high in?
Per 100g, Wheat flour, white, all-purpose, self-rising, enriched is a notable source of Pantothenic Acid (about 3160% of the Daily Value), Selenium (about 63% of the Daily Value), Thiamin (about 56% of the Daily Value).
Is Wheat flour, white, all-purpose, self-rising, enriched high in sodium?
Wheat flour, white, all-purpose, self-rising, enriched contains 1193mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Wheat flour, white, all-purpose, self-rising, enriched?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Cereal Grains and Pasta
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)