Spaghetti, protein-fortified, dry, enriched (n x 6.25)
FDC ID: 168937
At a glance
Spaghetti, protein-fortified, dry, enriched (n x 6.25) is a high-calorie food in the Cereal Grains and Pasta category, providing 374 kcal per 100g. Each 100g supplies 21.8g of protein, 2.2g of fat, 65.7g of carbohydrates. It is an especially good source of pantothenic acid (5160% of the Daily Value), thiamin (99% of the Daily Value), folate (70% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
374
kcal
Protein
21.8
g
Total Fat
2.2
g
Total Carbohydrate
65.7
g
Dietary Fiber
2.4
g
Nutrition profile of Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, protein-fortified, dry, enriched (n x 6.25) provides about 374 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 99%helps convert carbohydrates into energy and supports nerve function
- Folate 70%supports cell division, DNA synthesis and red blood cell formation
- Niacin 48%supports energy metabolism and skin/mucosal health
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 374 kcal | 106 kcal |
| Protein | 21.8 g | 6.2 g |
| Fat | 2.2 g | 0.6 g |
| Carbs | 65.7 g | 18.6 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 374 kcal | 18.7% | |
| Water | 9.23 g | — | |
| Protein | 21.78 g | 43.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.23 g | 2.9% | |
| Total Carbohydrate | 65.65 g | 23.9% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 201 mg | 4.3% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 65 mg | 15.5% | |
| Phosphorus | 163 mg | 13.0% | |
| Iron | 4.15 mg | 23.1% | |
| Zinc | 1.79 mg | 16.3% | |
| Copper | 0.28 mg | 30.9% | |
| Manganese | 0.91 mg | 39.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1.19 mg | 98.9% | |
| Riboflavin | 0.47 mg | 36.5% | |
| Niacin | 7.65 mg | 47.8% | |
| Vitamin B6 | 0.18 mg | 10.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 278 μg | 69.5% | |
| Pantothenic Acid | 258 mg | 5160.0% |
Frequently Asked Questions
How many calories are in Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 100g?
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 374 kcal (calories) per 100g.
What are the macros in Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Per 100g, Spaghetti, protein-fortified, dry, enriched (n x 6.25) provides 21.8g protein, 2.2g fat, 65.7g carbohydrates.
Is Spaghetti, protein-fortified, dry, enriched (n x 6.25) high in protein?
Yes — Spaghetti, protein-fortified, dry, enriched (n x 6.25) provides 21.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide?
Per 100g, Spaghetti, protein-fortified, dry, enriched (n x 6.25) is a notable source of Pantothenic Acid (about 5160% of the Daily Value), Thiamin (about 99% of the Daily Value), Folate (about 70% of the Daily Value).
What is the source of this nutrition data for Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)