Pasta, dry, unenriched
FDC ID: 168927
At a glance
Pasta, dry, unenriched is a high-calorie food in the Cereal Grains and Pasta category, providing 371 kcal per 100g. Each 100g supplies 13.0g of protein, 1.5g of fat, 74.7g of carbohydrates. It is an especially good source of selenium (115% of the Daily Value), manganese (40% of the Daily Value), copper (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
371
kcal
Protein
13.0
g
Total Fat
1.5
g
Total Carbohydrate
74.7
g
Dietary Fiber
3.2
g
Nutrition profile of Pasta, dry, unenriched
Pasta, dry, unenriched provides about 371 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 115%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 40%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 32%aids iron use and the formation of red blood cells and collagen
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pasta, dry, unenriched
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 371 kcal | 105 kcal |
| Protein | 13.0 g | 3.7 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 74.7 g | 21.2 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Water | 9.90 g | — | |
| Protein | 13.04 g | 26.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.51 g | 1.9% | |
| Total Carbohydrate | 74.67 g | 27.2% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 223 mg | 4.7% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 53 mg | 12.6% | |
| Phosphorus | 189 mg | 15.1% | |
| Iron | 1.30 mg | 7.2% | |
| Zinc | 1.41 mg | 12.8% | |
| Copper | 0.29 mg | 32.1% | |
| Manganese | 0.92 mg | 39.9% | |
| Selenium | 63.20 μg | 114.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 1.70 mg | 10.6% | |
| Vitamin B6 | 0.14 mg | 8.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Pasta, dry, unenriched have?
Pasta, dry, unenriched has 371 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pasta, dry, unenriched?
Per 100g, Pasta, dry, unenriched provides 13.0g protein, 1.5g fat, 74.7g carbohydrates.
What nutrients is Pasta, dry, unenriched high in?
Per 100g, Pasta, dry, unenriched is a notable source of Selenium (about 115% of the Daily Value), Manganese (about 40% of the Daily Value), Copper (about 32% of the Daily Value).
What is the source of this nutrition data for Pasta, dry, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Cereal Grains and Pasta
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)