Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

Name: Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168941

Cereal Grains and Pasta

At a glance

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched is a high-calorie food in the Cereal Grains and Pasta category, providing 363 kcal per 100g. Each 100g supplies 11.5g of protein, 1.4g of fat, 73.8g of carbohydrates. It is an especially good source of pantothenic acid (2800% of the Daily Value), thiamin (61% of the Daily Value), selenium (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

363

kcal

Protein

11.5

Total Fat

1.4

Total Carbohydrate

73.8

Dietary Fiber

2.4

Nutrition profile of Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched provides about 363 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.

Key nutrients and what they do

Thiamin 61%helps convert carbohydrates into energy and supports nerve function
Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
Folate 43%supports cell division, DNA synthesis and red blood cell formation
Niacin 37%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people who are pregnant or planning pregnancy
✓people focused on skin and mucosal condition
✓people prone to anemia, menstruating women, and endurance athletes

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	363 kcal	103 kcal
Protein	11.5 g	3.3 g
Fat	1.4 g	0.4 g
Carbs	73.8 g	20.9 g
Fiber	2.4 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	363 kcal	18.2%
Water	12.68 g	—
Protein	11.50 g	23.0%
Total Fat	1.45 g	1.9%
Total Carbohydrate	73.81 g	26.8%
Dietary Fiber	2.40 g	8.6%
Sodium	2 mg	0.1%
Potassium	138 mg	2.9%
Calcium	20 mg	1.5%
Magnesium	30 mg	7.1%
Phosphorus	112 mg	9.0%
Iron	5.06 mg	28.1%
Zinc	0.84 mg	7.6%
Copper	0.16 mg	17.9%
Manganese	0.68 mg	29.5%
Selenium	27.50 μg	50.0%
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.38 mg	2.5%
Thiamin	0.74 mg	61.3%
Riboflavin	0.45 mg	34.2%
Niacin	5.95 mg	37.2%
Vitamin B6	0.03 mg	1.9%
Folate	170 μg	42.5%
Pantothenic Acid	140 mg	2800.0%
Vitamin C	0.30 mg	0.3%

Frequently Asked Questions

How many calories does 100g of Wheat flour, white (industrial), 11.5% protein, unbleached, enriched have?

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched has 363 kcal (calories) per 100g.

How much protein, fat, and carbs are in Wheat flour, white (industrial), 11.5% protein, unbleached, enriched?

Per 100g, Wheat flour, white (industrial), 11.5% protein, unbleached, enriched provides 11.5g protein, 1.4g fat, 73.8g carbohydrates.

What nutrients is Wheat flour, white (industrial), 11.5% protein, unbleached, enriched high in?

Per 100g, Wheat flour, white (industrial), 11.5% protein, unbleached, enriched is a notable source of Pantothenic Acid (about 2800% of the Daily Value), Thiamin (about 61% of the Daily Value), Selenium (about 50% of the Daily Value).

What is the source of this nutrition data for Wheat flour, white (industrial), 11.5% protein, unbleached, enriched?

These per-100g values come from USDA FoodData Central (public domain).

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