Rice, white, medium-grain, cooked, unenriched
FDC ID: 168930
At a glance
Rice, white, medium-grain, cooked, unenriched is a moderate-calorie food in the Cereal Grains and Pasta category, providing 130 kcal per 100g. Each 100g supplies 2.4g of protein, 0.2g of fat, 28.6g of carbohydrates. It is an especially good source of manganese (16% of the Daily Value), total carbohydrate (10% of the Daily Value), energy (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
130
kcal
Protein
2.4
g
Total Fat
0.2
g
Total Carbohydrate
28.6
g
Nutrition profile of Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, cooked, unenriched provides about 130 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 5%builds and repairs muscle, organs, enzymes and hormones
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Zinc 4%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 130 kcal | 37 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 28.6 g | 8.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 130 kcal | 6.5% | |
| Water | 68.61 g | — | |
| Protein | 2.38 g | 4.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.21 g | 0.3% | |
| Total Carbohydrate | 28.59 g | 10.4% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 29 mg | 0.6% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 37 mg | 3.0% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 0.42 mg | 3.8% | |
| Copper | 0.04 mg | 4.2% | |
| Manganese | 0.38 mg | 16.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.02 mg | 1.2% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Rice, white, medium-grain, cooked, unenriched have?
Rice, white, medium-grain, cooked, unenriched has 130 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rice, white, medium-grain, cooked, unenriched?
Per 100g, Rice, white, medium-grain, cooked, unenriched provides 2.4g protein, 0.2g fat, 28.6g carbohydrates.
What nutrients is Rice, white, medium-grain, cooked, unenriched high in?
Per 100g, Rice, white, medium-grain, cooked, unenriched is a notable source of Manganese (about 16% of the Daily Value), Total Carbohydrate (about 10% of the Daily Value).
What is the source of this nutrition data for Rice, white, medium-grain, cooked, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)