Rice, white, short-grain, raw, unenriched
FDC ID: 168931
At a glance
Rice, white, short-grain, raw, unenriched is a high-calorie food in the Cereal Grains and Pasta category, providing 358 kcal per 100g. Each 100g supplies 6.5g of protein, 0.5g of fat, 79.2g of carbohydrates. It is an especially good source of manganese (45% of the Daily Value), total carbohydrate (29% of the Daily Value), copper (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
358
kcal
Protein
6.5
g
Total Fat
0.5
g
Total Carbohydrate
79.2
g
Nutrition profile of Rice, white, short-grain, raw, unenriched
Rice, white, short-grain, raw, unenriched provides about 358 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 45%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
- Zinc 10%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 358 kcal | 101 kcal |
| Protein | 6.5 g | 1.8 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 79.2 g | 22.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 358 kcal | 17.9% | |
| Water | 13.29 g | — | |
| Protein | 6.50 g | 13.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.52 g | 0.7% | |
| Total Carbohydrate | 79.15 g | 28.8% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 76 mg | 1.6% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 95 mg | 7.6% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 1.10 mg | 10.0% | |
| Copper | 0.21 mg | 23.3% | |
| Manganese | 1.04 mg | 45.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.05 mg | 3.7% | |
| Niacin | 1.60 mg | 10.0% | |
| Vitamin B6 | 0.17 mg | 10.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Rice, white, short-grain, raw, unenriched per 100g?
Rice, white, short-grain, raw, unenriched has 358 kcal (calories) per 100g.
What are the macros in Rice, white, short-grain, raw, unenriched?
Per 100g, Rice, white, short-grain, raw, unenriched provides 6.5g protein, 0.5g fat, 79.2g carbohydrates.
What vitamins and minerals does Rice, white, short-grain, raw, unenriched provide?
Per 100g, Rice, white, short-grain, raw, unenriched is a notable source of Manganese (about 45% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value), Copper (about 23% of the Daily Value).
What is the source of this nutrition data for Rice, white, short-grain, raw, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)