Rice, white, long-grain, regular, cooked, unenriched, with salt
FDC ID: 168935
At a glance
Rice, white, long-grain, regular, cooked, unenriched, with salt is a moderate-calorie food in the Cereal Grains and Pasta category, providing 130 kcal per 100g. Each 100g supplies 2.7g of protein, 0.3g of fat, 28.2g of carbohydrates. It is an especially good source of manganese (21% of the Daily Value), sodium (17% of the Daily Value), selenium (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
130
kcal
Protein
2.7
g
Total Fat
0.3
g
Total Carbohydrate
28.2
g
Dietary Fiber
0.4
g
Nutrition profile of Rice, white, long-grain, regular, cooked, unenriched, with salt
Rice, white, long-grain, regular, cooked, unenriched, with salt provides about 130 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 14%is part of antioxidant enzymes that protect cells from oxidation
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Protein 5%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 130 kcal | 37 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 28.2 g | 8.0 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 130 kcal | 6.5% | |
| Water | 68.44 g | — | |
| Protein | 2.69 g | 5.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.28 g | 0.4% | |
| Total Carbohydrate | 28.17 g | 10.2% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 382 mg | 16.6% | |
| Potassium | 35 mg | 0.7% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 43 mg | 3.4% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.47 mg | 20.5% | |
| Selenium | 7.50 μg | 13.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.01 mg | 1.0% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.09 mg | 5.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Rice, white, long-grain, regular, cooked, unenriched, with salt per 100g?
Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal (calories) per 100g.
What are the macros in Rice, white, long-grain, regular, cooked, unenriched, with salt?
Per 100g, Rice, white, long-grain, regular, cooked, unenriched, with salt provides 2.7g protein, 0.3g fat, 28.2g carbohydrates.
What vitamins and minerals does Rice, white, long-grain, regular, cooked, unenriched, with salt provide?
Per 100g, Rice, white, long-grain, regular, cooked, unenriched, with salt is a notable source of Manganese (about 21% of the Daily Value), Selenium (about 14% of the Daily Value), Total Carbohydrate (about 10% of the Daily Value).
What is the source of this nutrition data for Rice, white, long-grain, regular, cooked, unenriched, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)