Wheat, durum
FDC ID: 169721
At a glance
Wheat, durum is a high-calorie food in the Cereal Grains and Pasta category, providing 339 kcal per 100g. Each 100g supplies 13.7g of protein, 2.5g of fat, 71.1g of carbohydrates. It is an especially good source of selenium (163% of the Daily Value), manganese (131% of the Daily Value), copper (61% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
339
kcal
Protein
13.7
g
Total Fat
2.5
g
Total Carbohydrate
71.1
g
Nutrition profile of Wheat, durum
Wheat, durum provides about 339 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 163%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 131%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 61%aids iron use and the formation of red blood cells and collagen
- Niacin 42%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 339 kcal | 96 kcal |
| Protein | 13.7 g | 3.9 g |
| Fat | 2.5 g | 0.7 g |
| Carbs | 71.1 g | 20.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 339 kcal | 17.0% | |
| Water | 10.94 g | — | |
| Protein | 13.68 g | 27.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.47 g | 3.2% | |
| Total Carbohydrate | 71.13 g | 25.9% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 431 mg | 9.2% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 144 mg | 34.3% | |
| Phosphorus | 508 mg | 40.6% | |
| Iron | 3.52 mg | 19.6% | |
| Zinc | 4.16 mg | 37.8% | |
| Copper | 0.55 mg | 61.4% | |
| Manganese | 3.01 mg | 131.0% | |
| Selenium | 89.40 μg | 162.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.42 mg | 34.9% | |
| Riboflavin | 0.12 mg | 9.3% | |
| Niacin | 6.74 mg | 42.1% | |
| Vitamin B6 | 0.42 mg | 24.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 43 μg | 10.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Wheat, durum per 100g?
Wheat, durum has 339 kcal (calories) per 100g.
What are the macros in Wheat, durum?
Per 100g, Wheat, durum provides 13.7g protein, 2.5g fat, 71.1g carbohydrates.
What vitamins and minerals does Wheat, durum provide?
Per 100g, Wheat, durum is a notable source of Selenium (about 163% of the Daily Value), Manganese (about 131% of the Daily Value), Copper (about 61% of the Daily Value).
What is the source of this nutrition data for Wheat, durum?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)