Noodles, egg, dry, enriched
FDC ID: 169731
At a glance
Noodles, egg, dry, enriched is a high-calorie food in the Cereal Grains and Pasta category, providing 384 kcal per 100g. Each 100g supplies 14.2g of protein, 4.4g of fat, 71.3g of carbohydrates. It is an especially good source of pantothenic acid (4020% of the Daily Value), selenium (143% of the Daily Value), thiamin (94% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
384
kcal
Protein
14.2
g
Total Fat
4.4
g
Total Carbohydrate
71.3
g
Dietary Fiber
3.3
g
Nutrition profile of Noodles, egg, dry, enriched
Noodles, egg, dry, enriched provides about 384 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 143%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 94%helps convert carbohydrates into energy and supports nerve function
- Folate 58%supports cell division, DNA synthesis and red blood cell formation
- Niacin 52%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 384 kcal | 109 kcal |
| Protein | 14.2 g | 4.0 g |
| Fat | 4.4 g | 1.3 g |
| Carbs | 71.3 g | 20.2 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 384 kcal | 19.2% | |
| Water | 9.01 g | — | |
| Protein | 14.16 g | 28.3% | |
| Cholesterol | 84 mg | 28.0% | |
| Total Fat | 4.44 g | 5.7% | |
| Total Carbohydrate | 71.27 g | 25.9% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 21 mg | 0.9% | |
| Potassium | 244 mg | 5.2% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 58 mg | 13.8% | |
| Phosphorus | 241 mg | 19.3% | |
| Iron | 4.01 mg | 22.3% | |
| Zinc | 1.92 mg | 17.5% | |
| Copper | 0.30 mg | 33.0% | |
| Manganese | 0.85 mg | 37.2% | |
| Selenium | 78.80 μg | 143.3% | |
| Retinol | 17 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 1.13 mg | 94.4% | |
| Riboflavin | 0.43 mg | 32.8% | |
| Niacin | 8.39 mg | 52.4% | |
| Vitamin B6 | 0.22 mg | 12.7% | |
| Vitamin B12 | 0.29 μg | 12.1% | |
| Folate | 230 μg | 57.5% | |
| Pantothenic Acid | 201 mg | 4020.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Noodles, egg, dry, enriched have?
Noodles, egg, dry, enriched has 384 kcal (calories) per 100g.
How much protein, fat, and carbs are in Noodles, egg, dry, enriched?
Per 100g, Noodles, egg, dry, enriched provides 14.2g protein, 4.4g fat, 71.3g carbohydrates.
What nutrients is Noodles, egg, dry, enriched high in?
Per 100g, Noodles, egg, dry, enriched is a notable source of Pantothenic Acid (about 4020% of the Daily Value), Selenium (about 143% of the Daily Value), Thiamin (about 94% of the Daily Value).
What is the source of this nutrition data for Noodles, egg, dry, enriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)