Wheat, soft white

Name: Wheat, soft white Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169720

Cereal Grains and Pasta

At a glance

Wheat, soft white is a high-calorie food in the Cereal Grains and Pasta category, providing 340 kcal per 100g. Each 100g supplies 10.7g of protein, 2.0g of fat, 75.4g of carbohydrates. It is an especially good source of manganese (148% of the Daily Value), copper (47% of the Daily Value), dietary fiber (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

340

kcal

Protein

10.7

Total Fat

2.0

Total Carbohydrate

75.4

Dietary Fiber

12.7

Nutrition profile of Wheat, soft white

Wheat, soft white provides about 340 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.

Key nutrients and what they do

Manganese 148%supports bone formation and enzymes in carbohydrate/fat metabolism
Copper 47%aids iron use and the formation of red blood cells and collagen
Dietary Fiber 45%supports gut health and slows post-meal blood-sugar spikes
Thiamin 34%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people concerned about digestion or blood-sugar balance
✓people on carb-heavy diets or who tire easily
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	340 kcal	96 kcal
Protein	10.7 g	3.0 g
Fat	2.0 g	0.6 g
Carbs	75.4 g	21.4 g
Fiber	12.7 g	3.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	340 kcal	17.0%
Water	10.42 g	—
Protein	10.69 g	21.4%
Cholesterol	0 mg	0.0%
Total Fat	1.99 g	2.6%
Total Carbohydrate	75.36 g	27.4%
Dietary Fiber	12.70 g	45.4%
Sodium	2 mg	0.1%
Potassium	435 mg	9.3%
Calcium	34 mg	2.6%
Magnesium	90 mg	21.4%
Phosphorus	402 mg	32.2%
Iron	5.37 mg	29.8%
Zinc	3.46 mg	31.5%
Copper	0.43 mg	47.3%
Manganese	3.41 mg	148.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	1.01 mg	6.7%
Thiamin	0.41 mg	34.2%
Riboflavin	0.11 mg	8.2%
Niacin	4.77 mg	29.8%
Vitamin B6	0.38 mg	22.2%
Vitamin B12	0 μg	0.0%
Folate	41 μg	10.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	1.90 mg	2.1%

Frequently Asked Questions

How many calories does 100g of Wheat, soft white have?

Wheat, soft white has 340 kcal (calories) per 100g.

How much protein, fat, and carbs are in Wheat, soft white?

Per 100g, Wheat, soft white provides 10.7g protein, 2.0g fat, 75.4g carbohydrates.

What nutrients is Wheat, soft white high in?

Per 100g, Wheat, soft white is a notable source of Manganese (about 148% of the Daily Value), Copper (about 47% of the Daily Value), Dietary Fiber (about 45% of the Daily Value).

What is the source of this nutrition data for Wheat, soft white?

These per-100g values come from USDA FoodData Central (public domain).

Flour, rice, brown Flour, rice, glutinous Flour, pastry, unenriched, unbleached Vital wheat gluten Cornmeal, degermed, enriched, yellow Cornmeal, yellow, self-rising, bolted, plain, enriched Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cornmeal, yellow, self-rising, degermed, enriched Millet, cooked Oat bran, raw Oat bran, cooked Quinoa, uncooked

Dietary Fiber-Rich Foods Vitamin B1-Rich Foods Zinc-Rich Foods