Wheat, soft white
FDC ID: 169720
At a glance
Wheat, soft white is a high-calorie food in the Cereal Grains and Pasta category, providing 340 kcal per 100g. Each 100g supplies 10.7g of protein, 2.0g of fat, 75.4g of carbohydrates. It is an especially good source of manganese (148% of the Daily Value), copper (47% of the Daily Value), dietary fiber (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
340
kcal
Protein
10.7
g
Total Fat
2.0
g
Total Carbohydrate
75.4
g
Dietary Fiber
12.7
g
Nutrition profile of Wheat, soft white
Wheat, soft white provides about 340 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 148%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 47%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 45%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 340 kcal | 96 kcal |
| Protein | 10.7 g | 3.0 g |
| Fat | 2.0 g | 0.6 g |
| Carbs | 75.4 g | 21.4 g |
| Fiber | 12.7 g | 3.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 340 kcal | 17.0% | |
| Water | 10.42 g | — | |
| Protein | 10.69 g | 21.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.99 g | 2.6% | |
| Total Carbohydrate | 75.36 g | 27.4% | |
| Dietary Fiber | 12.70 g | 45.4% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 435 mg | 9.3% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 90 mg | 21.4% | |
| Phosphorus | 402 mg | 32.2% | |
| Iron | 5.37 mg | 29.8% | |
| Zinc | 3.46 mg | 31.5% | |
| Copper | 0.43 mg | 47.3% | |
| Manganese | 3.41 mg | 148.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.01 mg | 6.7% | |
| Thiamin | 0.41 mg | 34.2% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 4.77 mg | 29.8% | |
| Vitamin B6 | 0.38 mg | 22.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 41 μg | 10.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories does 100g of Wheat, soft white have?
Wheat, soft white has 340 kcal (calories) per 100g.
How much protein, fat, and carbs are in Wheat, soft white?
Per 100g, Wheat, soft white provides 10.7g protein, 2.0g fat, 75.4g carbohydrates.
What nutrients is Wheat, soft white high in?
Per 100g, Wheat, soft white is a notable source of Manganese (about 148% of the Daily Value), Copper (about 47% of the Daily Value), Dietary Fiber (about 45% of the Daily Value).
What is the source of this nutrition data for Wheat, soft white?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)